My babies at their dance recital in May! They are getting so BIG! (TEARS...LOL)
My hubby Pat and my BEST bud Camden!
At the Taylor Swift Concert on June 5, 2010 at Gillette Stadium
ERUPERTO is a SparkPeople Motivator!
It has been since June since I updated to I thought I would check in with you all today! Hey, why not?
I am working hard every day to reach my goals! I have just become a BEACHBODY coach(last week) and I am very excited about this new path in my life. I am getting settled and can't wait to share my story and my success with everyone around me.
It has been a hard year for me, today is the anniversary of my sister's death. I struggled a lot throughout the year, and I have finally found my way back to myself over the past few months. My fitness commitment to myself is one of the main reasons I am now in a good place. That hour a day I get to concentrate on myself and work towards my end goal makes me feel wonderful. I am still on my weightloss journey but thanks to the time and effort I am putting in I know I will get there.
A major key to my success is Turbo Jam! It is a VERY important part of my day! It has gotten me to where I am right now. I put my all into every workout and look forward to the next one. I was NEVER like that! I was one of those girls who hated going to the gym. I always wished I was one of those skinny girls that never had to do anything and could eat what ever they wanted. But, I am so not one of those girls. So I need to bust my butt to make progress. With Turbo, it is effortless for me. I put in 100% and I have a great time doing it. By the time I start, I am DONE that is how much fun it is for me! Not to mention the sweat that pours down me. This workout has been by far the best gift I have ever bought myself!
Along with Turbo, I have been doing ChaLEAN Extreme. It's a killer strength workout! But it is effective! I am getting stronger everyday! And with three little ones, I need all the muscle I can get! lol!
My life has turned around since the 1st of the year and I am so grateful for that. If I hadn't put the effort into myself I don't know what I would be like now. I made myself a priority. That was the 1st step I took in finding my way back.
Spark is an amazing site and I am forever grateful for the support I have gotten from team mates and friends here. There are so many wonderful people here. Support & Motivation are a key to my success, as I am sure they are a key to yours!
I have been eating GREAT and drinking my Shakeology for dinner (YUM!). This combined with my workouts, I know I will reach every goal I have for myself. It may take a good amount of sweat and tears but I know I am worth it!
I WILL succeed in the end....Just like I know YOU will!
~Erin, Team Leader Walking/Leslie Sansone
*Check out all the products I use along with Spark that are making my transformation successful by going to my webpage www.TurboErin.com! If you have any questions, Sparkmail me!
My daily calorie count (from freedieting.com):
Maintenance: 2260 Calories/day
Fat Loss: 1808 Calories/day
Extreme Fat Loss: 1356 Calories/day
7 day calorie cycle (zig-zag)
Ex Fat Loss Fat Loss Maintain
Monday 1357 1809 2261
Tuesday 1352 1447 1809
Wednesday 1628 2170 2713
Thursday 1357 1809 2261
Friday 1352 1628 2035
Saturday 1492 1989 2487
Sunday 1357 1809 2261
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.
It has been about a year since I have updated my profile text, so I figured now is as good a time as any!
It has been a rough year for me. With a lot of good and a lot of bad.
My hubby and I ALMOST seperated, I ended up having terrible Vertigo for 3 months, and my sister(and best friend) passed away.
This all took a HUGE toll on me and my weight. I was able to reach my goal weight of 135 in November, right before my vacation. I hadn't seen 135 in a VERY long time and it felt so good!
After my vacation, things started to spiral down for me. My sister started getting worse and worse (from Skin Cancer) and I was also feeling ill(I was out of work from Feb 5-May 16th). Being home all day, was hard. My workouts stopped, my eating picked up and before I knew it, with all the stress, I had gained my weight that I worked so hard at losing back...and then some.
I have been trying so hard since I got back to work to work on my eating habits and exercise program. I will say I have done pretty darn good at working out 5x a week, but the eating....that is another story. I have good days with eating, and bad days. We have also been terribly busy at our house, which equalled alot of eating out, and bad choices. I kick myself all the time over this! I am not great at handling stress, and I use eating as my way out.
I see myself eating....and think I will worry about it later.
WELL, that later is now! I am worried, my nice small clothes don't fit, and my chubby clothes don't fit. I REFUSE to buy more clothes. So, it is my time to get out of this rutt and work on me.
I have been so worried about everyone else, after the passing of my sister, that I forgot all about me.
I started over this week, and I will say I am so glad my motivation is back! I missed it! It has been awhile where I have felt this good about my program.
We are all human, we all make mistakes, I am just lucky that I can start over with a fresh new day.
I am making today my day.....and sieze it!
*I am looking to loose 30 lbs. by spring 2010.
*I would like to maintain a healthy eating lifestyle.
*Workout at least 5 days a week (3 strength days & 5+ cardio days).
Right now what I am doing to aid my weightloss is:
-Tracking my foods and workouts.
-Staying within my calorie/fat/carb/protein ranges for SPARK or by using Weight Watchers & having a Shakeology shake for dinner. Also, keeping track of my Bodybugg nightly!
-Working out at LEAST 5x a week. My programs include:
*Turbo Jam (my FAVE!)
*Jillian Michaels/Biggest Loser workout dvd's
-Making healthier choices when it comes to food.
I currently live in Clinton, MA. I have 3 beautiful children. 2 girls, Emma and Ava, and 1 boy, Camden. We also have 2 pups named Pipsie and Piper. I have been married since December 2001.
I am also an Independent Beachbody coach. I love meeting new people and enjoy sharing my story!
BOOK: 10 Little Indians by Agatha Christie
TV SHOW: Vampire Diaries, Medium, Criminal Minds, Desperate Housewives, Greek, Castle, Biggest Loser,The Office,Dexter,True Blood ..so many, not enough lines!
MUSIC: I love Lady Gaga, 30 Seconds to Mars...actually, I like just about anything!
HOBBIES: I love to read, watch movies/tv, and scrapbook (when I get the time)!
WORKOUT: Turbo Jam!
Secrets of Success
| Pounds lost: 15.0