ESILBO   38,447
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LIFE IS WORTH LIVING...THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...





BRITTANY AND PHOEBE AT PROM S NIGHT





FEBRUARY 25, 2012



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HI, MY NAME IS LISE

JOINED SPARK IN 2008 FOR A FEW MONTHS AND STOPPED.
CAME BACK 2 YEARS LATER, VERY DECIDED TO STICK ON IT, NO MATTER WHAT. THAT WAS JUNE 2011.

LEFT MARCH 2013 @205...BACK JANUARY 2014 @221
HERE I GO AGAIN ON THAT STRUGGLING JOURNEY OF BEING HEALTHY.

2010, 260 POUND,
2011, 240 POUNDS. I JOINED TOPS AND A WEEK AFTER, I CAME BACK TO SPARK PEOPLE

JUNE,15 2011 - 239 BMI= 43.7, MORBIDLY OBESE
JULY, 15 2011 - 232 ...
JOINED SPARK IN 2008 FOR A FEW MONTHS AND STOPPED.
CAME BACK 2 YEARS LATER, VERY DECIDED TO STICK ON IT, NO MATTER WHAT. THAT WAS JUNE 2011.

LEFT MARCH 2013 @205...BACK JANUARY 2014 @221
HERE I GO AGAIN ON THAT STRUGGLING JOURNEY OF BEING HEALTHY.

2010, 260 POUND,
2011, 240 POUNDS. I JOINED TOPS AND A WEEK AFTER, I CAME BACK TO SPARK PEOPLE

JUNE,15 2011 - 239 BMI= 43.7, MORBIDLY OBESE
JULY, 15 2011 - 232 BMI=42.4
AUG, 15 2011 - 229 BMI=41.9
SEPT,15 2011 - 223 BMI=40.8
OCT,15 2011 - 220.5 BMI=40.3
NOV, 15 2011 - 218.5 BMI=40..SEVERELY OBESE
DEC, 15 2011 - 217
JAN, 15 2012 - 212.5 BMI-38.0
FEB, 15 2012 - 212
MAR, 15 2012 - 206
APRIL, 15 2012 - 207...LOST A HOLE MONTH OF LOSING
MAY, 6 2012 (HAPPY 68TH ) - MAY 15. 207 ANOTHER MONTH LOST
JUNE, 15 2012 - 207...ANOTHER AND LAST ONE
JULY. 15 2012 - 205
AUGUST, 15 2012 - 208...GOING THE WRONG WAY
SEPTEMBER, 15 2012- 203.5...BACK ON TRACK
OCTOBER, 15 2012- 203
NOVEMBER,15 2012- 203
DECEMBER,15 2012- 202
JANUARY, 15 2013 - 205
JANUARY, 6 2014 - 221...OUCH

POUNDS LOST 2010 TO 2011=20, BY MYSELF
WITH SPARK...130#
5#-JUNE 22, 2011
10#-AUG 17
15#-SEPT 7
20#-OCT 19
25#- JAN 11, 2012 10%...GOOD JOB
30#- FEB 25
35#- SEPT 12, 2013
40#- ONEHUNDREDLAND...YAHOO
45#-
50#-
55#-
60#-
65#- HALF WAY...KEEP GOING
70#-
80#-
85#-
90#-
95#-
100#- THREE QUARTER...ALMOST THERE
105#-
110#-
115#-
120#-
125#-
130#- OPTIMAL GOAL....NOW KEEP IT OFF
Read More About ESILBO (Updated January 6)




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 current weight: 220.0 
 
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227.5
195
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Member Since: 11/3/2008

SparkPoints: 38,447

Fitness Minutes: 39,670

My Goals:
1- LONG TERM GOAL, LOSS OF 130 POUNDS.
SHORT TERM IS 199 POUNDS, AS SOON AS I CAN(NO MORE DATES)I MISSED THEM ALL.

2- GET HEALTHY AT 130 POUNDS.

3- GET BACK MY SELF-ESTEEM

4- LIVE IN A FREE PILL WORLD..ALMOST DONE

My Program:
1- I CALCULATE CALORIES AND EAT THREE MEALS A DAY.
I TRY TO EAT LESS REFINED FOOD AND WORK ON PORTION CONTROL.

2- TRACKING FOOD AND EXERCISES ON SPARK


3- MAKE MY WEEKLY GOALS SPECIFIC AND PUBLIC...
*SWIMMING POOL 2OMINS 3X WK
*GETTING UP EVERY HOUR TO DO SOMETHING
*TRACK FOOD ALL THE TIME
*MEDITATION 3X WK
*WEIGHT IN MORNING
*TRACK EXERCISE 7X WK
*READING 3X WK
*BBL BATH 3X WK

MY FAVORITE EXERCISES ARE, ANYTHING IN THE POOL...


Personal Information:
I WAS BORN IN QUEBEC, CANADA, I WAS A HAIRDRESSER FOR 20 YEARS, WENT BACK TO SCHOOL AFTER A DIVORCE...
MOVED TO CALGARY, WHERE I TAUGHT FOR 25 BEAUTIFUL YEARS.

I AM NOW RETIRED AND I LIVE IN ST LAMBERT QUEBEC

I HAD TWO SONS AND 4 GC.



Other Information:
I LOVE DOGS, I HAVE ONE, PHOEBE. SHE IS A DOLL.

I LOVE TO READ, MUSIC, THEATER, PAINTING, QUILTING.

I AM NOT RELIGIOUS BUT SPIRITUAL.

I BELIEVE I CAN BE A BETTER PERSON, AND I CAN BRING MORE TO THE WORLD.

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IOWAGRAMMA

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Over 60 With 10...

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Member Comments:
IOWAGRAMMA
1/19/2014 8:38:32 PM

Yes, we do need a cure, don't we??? I forgot to even mention all the reading of articles and blogs and whatever...hehe...too much, don't you think? Hope you've had a really goo day, Lise~~love you! Jeannie



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IOWAGRAMMA
1/13/2014 4:12:46 PM

I'm home again! Weather was great and the trip uneventful (other than eating my way across way too many states!). Ready to get on the ball now and get some momentum built up! Hope all is well. Love, Jeannie



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JACKIE542
1/8/2014 11:47:44 PM

emoticon Thought I needed to be fast so that you would go out, but I went back and see that you did!! That is great Lise, next time I will wait a bit, love ya, Jackie



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MAIDAMONTREAL
1/7/2014 10:58:15 PM

Good for you. I am sure you will enjoy it. I am going downhill skiing with the Hiking for Fun meetup group this Saturday at Morin Heights so will not be on Mont Royal.



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MAIDAMONTREAL
1/7/2014 5:04:43 PM

Which group did you join. Just go and you will meet up with new people. You will enjoy yourself. Don't dwell on it.



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