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LIFE IS WORTH LIVING...THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...
CHARLO
FEBRUARY 25, 2012
I have 25 pics in my gallery
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HI, MY NAME IS LISE
JOINED SPARK IN 2008 FOR A FEW MONTHS AND STOPPED.
CAME BACK 2 YEARS LATER, VERY DECIDED TO STICK ON IT, NO MATTER WHAT. THAT WAS JUNE 2011.
2010, 260 POUND,
2011, 240 POUNDS. I JOINED TOPS AND A WEEK AFTER, I CAME BACK TO SPARK PEOPLE
JUNE,15 2011 - 239 BMI= 43.7, MORBIDLY OBESE
JULY, 15 2011 - 232 BMI=42.4
AUG, 15 2011 - 229 BMI=41.9
SEPT,15 2011 - 223 BMI=40.8
OCT,15 2011 - 220.5 ...
JOINED SPARK IN 2008 FOR A FEW MONTHS AND STOPPED.
CAME BACK 2 YEARS LATER, VERY DECIDED TO STICK ON IT, NO MATTER WHAT. THAT WAS JUNE 2011.
2010, 260 POUND,
2011, 240 POUNDS. I JOINED TOPS AND A WEEK AFTER, I CAME BACK TO SPARK PEOPLE
JUNE,15 2011 - 239 BMI= 43.7, MORBIDLY OBESE
JULY, 15 2011 - 232 BMI=42.4
AUG, 15 2011 - 229 BMI=41.9
SEPT,15 2011 - 223 BMI=40.8
OCT,15 2011 - 220.5 BMI=40.3
NOV, 15 2011 - 218.5 BMI=40..SEVERELY OBESE
DEC, 15 2011 - 217
JAN, 15 2012 - 212.5 BMI-38.0
FEB, 15 2012 - 212
MAR, 15 2012 - 206
APRIL, 15 2012 - 207...LOST A HOLE MONTH OF LOSING
MAY, 6 2012 (HAPPY 68TH ) - MAY 15. 207 ANOTHER MONTH LOST
JUNE, 15 2012 - 207...ANOTHER AND LAST ONE
JULY. 15 2012 - 205
AUGUST, 15 2012 - 208...GOING THE WRONG WAY
SEPTEMBER, 15 2012- 203.5...BACK ON TRACK
OCTOBER, 15 2012- 203
NOVEMBER,15 2012- 203
DECEMBER,15 2012- 202
JANUARY, 15 2013 - 205
POUNDS LOST 2010 TO 2011=20, BY MYSELF
WITH SPARK...130#
5#-JUNE 22, 2011
10#-AUG 17
15#-SEPT 7
20#-OCT 19
25#- JAN 11, 2012 10%...GOOD JOB
30#- FEB 25
35#- SEPT 12
40#- ONEHUNDREDLAND...YAHOO
45#-
50#-
55#-
60#-
65#- HALF WAY...KEEP GOING
70#-
80#-
85#-
90#-
95#-
100#- THREE QUARTER...ALMOST THERE
105#-
110#-
115#-
120#-
125#-
130#- OPTIMAL GOAL....NOW KEEP IT OFF
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| current weight: 206.0 |
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Member Since: 11/3/2008
SparkPoints: 36,582
Fitness Minutes: 39,143
My Goals:
1- LONG TERM GOAL, LOSS OF 130 POUNDS.
SHORT TERM IS 199 POUNDS, AS SOON AS I CAN(NO MORE DATES)I MISSED THEM ALL.
2- GET HEALTHY AT 130 POUNDS.
3- GET BACK MY SELF-ESTEEM
4- LIVE IN A FREE PILL WORLD..ALMOST DONE
My Program:
1- I CALCULATE CALORIES AND EAT THREE MEALS A DAY.
I TRY TO EAT LESS REFINED FOOD AND WORK ON PORTION CONTROL.
2- TRACKING FOOD AND EXERCISES ON SPARK
3- MAKE MY WEEKLY GOALS SPECIFIC AND PUBLIC...
*SUNDAY- WALK OR WII
*MONDAY- CARDIO, POOL
*TUESDAY- LOWER BODY STRENGTH, POOL
*WEDNESDAY- STRETCH WITH TRAINER 60 MINS,
*THURSDAY- UPPER BODY STRENGTH, POOL
*FRIDAY WALK OR POOL *SATURDAY- WALK OR WII
* I AM ADDING CHAIR WALKING WHEN WATCHING TV
MY FAVORITE EXERCISES ARE, ANYTHING IN THE POOL... THE WII FREE STEPS AND WALKING.
Personal Information:
I WAS BORN IN QUEBEC, CANADA, I WAS A HAIRDRESSER FOR 20 YEARS, WENT BACK TO SCHOOL AFTER A DIVORCE...
MOVED TO CALGARY, WHERE I TAUGHT FOR 25 BEAUTIFUL YEARS.
I AM NOW RETIRED AND I LIVE IN NEW-BRUNSWICK
I HAD TWO SONS AND 4 GC.
1 GD,17, LIVES IN NB WITH MY SON AND WE ARE VERY CLOSE
Other Information:
I LOVE DOGS.
I LOVE TO READ, MUSIC, THEATER, PAINTING, QUILTING.
I AM NOT RELIGIOUS BUT SPIRITUAL.
I BELIEVE I CAN BE A BETTER PERSON, AND I CAN BRING MORE TO THE WORLD.
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