ESTHERNAUT
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  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
    Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
    Please let me know if there is anything I can help you with.
    Good luck!
    Sheila

    1353 days ago
  • v MARILYNS68
    Welcome to sparks so glad you found us

    Dont forget to participate as often as possible on all the groups you have joined as that is where you will get a lot of encouragement and motivation

    If interested come to my sparkpage and look for the team Getting Healthy in 2013 - we are a new group working on no flour / no sugar / no processed foods / daily exercise = if interested in making a commitment to these changes and to participate as often as possible we would more than welcome you to the group
    1353 days ago