EVER-EVOLVING   28,180
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Hoping to be healthier in 2014

I recently turned 54, and I know it is very important to do all I can to get myself into a healthy lifestyle. I don't want to be one of those people who completely let themselves go and then die an early death due to obesity, heart disease, or something similar. Changes NOW will also help me look and feel younger, which can't hurt (wink, wink)! Starting out with small changes will result in big benefits down the road...help me along my journey, and I will be there to help you!

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I recently turned 54, and I know it is very important to do all I can to get myself into a healthy lifestyle. I don't want to be one of those people who completely let themselves go and then die an early death due to obesity, heart disease, or something similar. Changes NOW will also help me look and feel younger, which can't hurt (wink, wink)! Starting out with small changes will result in big benefits down the road...help me along my journey, and I will be there to help you!

Also, I'm hoping 2014 will be my year. By that, I mean my year to get myself where I want to be. I want to be able to buy petite clothes, not petite PLUS! In summer I can never find anything but capris, and believe me, they are not made for short fat people! I hope to lose enough to at least look presentable in capris!
Read More About EVER-EVOLVING (Updated January 9)




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Member Since: 1/23/2007

SparkPoints: 28,180

Fitness Minutes: 0

My Goals:
I just need the motivation to get started and lose enough weight to be healthy. I would like to be able to wear shorts this summer! I'd like to be healthier for my fifties than I have been in my 40's!

My Program:
I plan to make small changes in eating habits, and set reasonable goals. I plan to move more, and eat less! Ordered a pilates and yoga dvd!

Personal Information:
Just reached 50! Woo-Hoo! Now more than ever, I need to lose weight to look better, feel better, and get more self-confidence!

Other Information:
Favorite movies: "Trip to Bountiful", "Rudy", "Sense and Sensibility". Love all music, especially R & B. Also Fleetwood Mac, Rob Thomas, Prince, and I could go on and on. I really love more music than I can name! Favorite tv shows: Frazier, Monk, Desperate Housewives, Medium, Young & Restless. Love old game shows, Food Network, any old tv sitcoms (Andy Griffith Show especially) and crime dramas.

If I could pick one country in the world to visit, it would be England. My favorite author is James Herriot, and that may be why I love all things British! I don't know if that's it or not, but for some reason I am fascinated with England and it is my dream to some day visit there.



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Member Comments:
NISSANGIRL
12/14/2014 8:14:08 AM


Recipe for Christmas All Year Long

Take a heap of child-like wonder
That opens up our eyes
To the unexpected gifts in life—
Each day a sweet surprise.

Mix in fond appreciation
For the people whom we know;
Like festive Christmas candles,
Each one has a special glow.

Add some giggles and some laughter,
A dash of Christmas food,
(Amazing how a piece of pie
Improves our attitude!)

Stir it all with human kindness;
Wrap it up in love and peace,
Decorate with optimism, and
Our joy will never cease.

If we use this healthy recipe,
We know we will remember
To be in the Christmas spirit,
Even when it's not December.
Have a wonderful and bless day emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TEEJAY51
3/15/2014 2:50:55 PM

Where have you been? I haven't seen you post lately. I hope all is well by you. I wish it was getting warm by me here in the Chicagoland...more snow is coming but not much.



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NISSANGIRL
1/10/2014 7:42:05 AM

(Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
```HAVE A ~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
```WONDERFUL~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
¦:-•: AND HEALTHY*'*:• •:*'*:•-:¦:-
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:¦:-•:*'*Friday!!:•-:¦:-
.(―`v΄―)
..`•.Έ.•΄... Έ.



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NISSANGIRL
9/19/2013 3:55:07 AM

Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder…”– Thoreau -
Have a Great day Kat! emoticon emoticon emoticon emoticon



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STORMY96
6/30/2013 6:10:16 PM





hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!

Id like to invite you to join in my challenge to lose 10 pound in July.
i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!


click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31375682



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