Hello! Regarding your comment on my vlog, yes I'm the one in red in the video, and the Shred I kept mentioning in the video is a workout DVD by Jillian Michaels called the 30 Day Shred. It is a very intense video that my friend and I have been doing. I believe you can find the dvd on amazon.com if you are interested in getting it. I did do a vlog about the dvd more in detail if you are interested in more information! Thanks for stopping by!