F8CONE8   139,738
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I've been up and I've been down but up is better! Hello everyone my name is Carol and I have been Sparking a long time. This is my first year of retirement and I am loving it. Long morning walks, healthy home made food and time for hobbies and friends. Now to get rid of a little body fat so I can stay healthy.

I've been up and I've been down but up is better! Hello everyone my name is Carol and I have been Sparking a long time. This is my first year of retirement and I am loving it. Long morning walks, healthy home made food and time for hobbies and friends. Now to get rid of a little body fat so I can stay healthy.





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 Pounds lost: 31.8 
 
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Profile

Member Since: 12/11/2006

SparkPoints: 139,738

Fitness Minutes: 49,531

My Goals:
Categories with specifics
Health
Family
Friends
Charity
Faith
Money

My Program:
walk 5000 steps per day. Weigh each Sunday. Make small changes and good decisions daily.





Personal Information:
Married. Grown children. 5 grandchildren and 1 great grand.

Other Information:
I am a photographer, artist, trainer, wife, mom, grandma, sister, Sparkperson and friend.

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Flowers
From:
JACKIEWALKS4FUN

Relaxation Music
From:
SUEARNOLD1

Beach Towel
From:
IMPROVINGME

Flip Flops
From:
CODEMAULER

Pedometer
From:
WENDENANNIE

Workout Shoes
From:
KAYYVAUGHN




Member Comments:
CODEMAULER
11/3/2014 10:04:57 PM

Thank you from stopping by my blog. I know I'm not a photographer, but I did add photos once I got home. I'd love for you to swing by and take a look!

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C8TSON
10/1/2014 11:54:29 PM

Thanks for adding me back as a friend! I wish those were my photographs on my page. Unfortunately, I live in ugly lands so I picked these photos up from google, so I could admire more beautiful places on my page! emoticon



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IMPROVINGME
9/30/2014 12:39:44 PM

Thanks so much for the GPS! I've never been able to tell my left from my right!
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ZEEDRA
9/13/2014 7:28:12 PM

Hi Carol,
Thank you for the Balloons Goody. I'll make sure my feet never completely touch the ground!



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PIXIE-LICIOUS
5/19/2014 11:36:33 AM

"...the scale can only give you a numerical reflection of your relationship with gravity. Thatís it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Donít give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!Ē
-Steve Maraboli
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Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



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