F8CONE8   131,127
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I've been up and I've been down but up is better! Hello everyone my name is Carol and I have been Sparking a long time. This is my first year of retirement and I am loving it. Long morning walks, healthy home made food and time for hobbies and friends. Now to get rid of a little body fat so I can stay healthy.

I've been up and I've been down but up is better! Hello everyone my name is Carol and I have been Sparking a long time. This is my first year of retirement and I am loving it. Long morning walks, healthy home made food and time for hobbies and friends. Now to get rid of a little body fat so I can stay healthy.





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My Ticker:

 Pounds lost: 33.6 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/11/2006

SparkPoints: 131,127

Fitness Minutes: 42,924

My Goals:
Categories with specifics
Health
Family
Friends
Charity
Faith
Money

My Program:
walk 5000 steps per day. Weigh each Sunday. Make small changes and good decisions daily.





Personal Information:
Married. Grown children. 5 grandchildren and 1 great grand.

Other Information:
I am a photographer, artist, trainer, wife, mom, grandma, sister, Sparkperson and friend.

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Relaxation Music
From:
SUEARNOLD1

Beach Towel
From:
IMPROVINGME

Flip Flops
From:
CODEMAULER

Pedometer
From:
WENDENANNIE

Workout Shoes
From:
KAYYVAUGHN

Pilates Ring
From:
VIADOLOROSA




Member Comments:
PIXIE-LICIOUS
5/19/2014 11:36:33 AM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
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Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



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NOLONGERHERE2
5/17/2014 12:01:27 AM

Thanks so much for adding me as a friend! :) I've added you too. :)

Hope you have a great Saturday!

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PIXIE-LICIOUS
5/16/2014 5:02:39 PM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
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Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



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I.M.MAGIC
5/4/2014 3:27:51 PM

Thanks for the camera! I have needed focus for a while now!

Here kitty kitty kitty... LOL
Kathy emoticon



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NUTMEG25
5/1/2014 11:13:43 PM

emoticon Thanks for the fan! I have 3 fans going right now so I will be able to sleep tonight. Go to Corvallis & then down to Eugene & back through Florence. They say it will be cooler tomorrow. Hope they are right!



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