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Lynne's Fitness Journey

Determination
Determination




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My Ticker:

 current weight: 147.8 
 
155
148.75
142.5
136.25
130


 
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Member Since: 2/5/2008

SparkPoints: 8,622

Fitness Minutes: 5,907

My Goals:
Size 6
Weight: 130
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My Program:
 - 10 Minute Daily Exercise Challenge to solidify a habit
- Daily deep breathing and regular progressive muscle relaxation to deal with stress.
- Regular additional Stress Busting methods
- Coach Nicole's 28 day Bootcamp DVD: Tone & Burn and Whole Body (2x week)
- Jillian Michaels 30 Day Shred (2x week)
- Yoga 3x/week
- Journaling
- Tracking all meals on SparkPeople
- Limiting to 1550 cals a day (decrease of 50/day from previous month)
- Tracking weight daily on SparkPeople
- Keeping a running Excel spreadsheet of calories taken in and burned to monitor my activity level

Personal Information:
Originally from NYC. Now in the 'burbs.

Still lovin' NYC

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Member Comments:
BARCLE
8/7/2012 11:42:05 PM

Hi and welcome to the Official 10-Minute Daily Exercise Challenge team emoticon Have a super day emoticon



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WOMANATWORK1
7/26/2012 4:41:48 PM

Your comment on my post about politics made me laugh! That "itis" is a real killer, huh? No matter, I learned my lesson! Have a great week!! emoticon



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KMACHE
4/18/2012 12:45:06 AM

Thanks for commenting on my blog about plateaus. Don't lose heart! Keep at it and you will break that barrier! Have you checked to see if your caloric intake needs to change? I think the thing that made the biggest impact for me was adding strength training. Is that a part of your fitness routine? Modify and monitor until you find what works for your body! Good luck as you continue your journey! Keep in touch!

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