FAHLAVA   7,906
7,000-8,499 SparkPoints
My 53rd Birthday

I have 2 pics in my gallery



And so it goes....in 2001 I weighed 250 lbs and today I weigh 183. Yay me! Working for the last time on the last 25-30.
And so it goes....in 2001 I weighed 250 lbs and today I weigh 183. Yay me! Working for the last time on the last 25-30.




My Ticker:

 current weight: 183.0 

Interact with FAHLAVA

Send Member a Private Message

Recent Blogs:


Member Since: 7/13/2012

SparkPoints: 7,906

Fitness Minutes: 10,291

My Goals:
Body fat: 25%
Weight: 157

My Program:
Food: low carbs, higher protein, moderate fat

Workouts: spinning, body pump, Zumba, treadmill, incline trainer, ARC trainer
weight training


Low Carb Recipe...

Welcome Mat
Low Carb Recipe...



Woo Hoo!
60 Day Fitness/...


Member Comments:
1/13/2014 11:00:33 AM

Welcome to Low Carb Recipes Plus More! Come join us on the forums!

Report Inappropriate Comment
4/20/2013 11:20:39 AM

Hi!! I'm very happy for you. Despite obstacles that come with life (careers, relationships, age, etc.), you've managed to stay strong and push past how you feel and what you see in front of you. Life is a tough cookie. It is important to trust God and to stay encouraged. The turn around that you've made is beautiful. It is also wonderful that you are taking your body's age into consideration and shooting for a weight (177) that is more reasonable for the stage of life that you're in. What I do realize, though, is that true happiness is not found in our weight, looks, jobs or companions. True happiness is, however, found in God's will. We could potentially reach our weight goals and still find something wrong with ourselves (if you know what I mean). People in life have always taught us to be that way. True enough, we are imperfect and there is always room for some improvement. But, oh, wouldn't it be nice to be able to take a mental rest in God and just enjoy the health of our bodies, the companions that we're blessed with, family, etc. and not have to worry about "fixing" what's wrong with us?! I wish you the best with EVERYTHING and God bless you!

Report Inappropriate Comment
7/16/2012 9:44:41 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP nine month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle


Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page