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Beverly Harbor 2
Down 59 lbs
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I have 29 pics in my gallery
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Hello,
Major mind changes occur when the pain of where you are now, is far greater, than the pain it will take to change!
I have begun to care about what I am eating.
For all of my adult life I have been heavy. Not in control of my food and weight. I have looked for the magic pill etc. and I know it is not out there!
It takes time, food control and exercise.
I have an app on my i phone (new user) and I am making entries. I have a hard time with the ...
Major mind changes occur when the pain of where you are now, is far greater, than the pain it will take to change!
I have begun to care about what I am eating.
For all of my adult life I have been heavy. Not in control of my food and weight. I have looked for the magic pill etc. and I know it is not out there!
It takes time, food control and exercise.
I have an app on my i phone (new user) and I am making entries. I have a hard time with the Spark program so this one works for me. It is called MyFitnessPal.com I love that the phone is always with me, NO EXCUSES for doing the entries!
Buying and Eating Healthy Foods.
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients. I will not buy or eat this item.
No foods that have more than 3 ingredients that I can not pronounce. I will not buy or eat the product.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
I am planning to weigh myself each week but I only plan to write a monthly account of the weight here.
Start Weight: 306
Nov 17th 2012: 264.8
Dec 3rd 2012: 257.4
Dec 31st 2012: 249.2
New Year 2013 249.8
Jan 2013: 247
Feb 2013.
March 2013.
April 2013.
May 2013.
June 2013.
July 2013.
Aug 2013
Sept 2013.
Oct 2013.
Nov 2013.
Dec 2013.
'If you don't take care of your body - where you gonna live?' By George Carlin.
No one can go back and make a brand new start.
Everyone can start from now and make a brand new ending!
"Women are angels and when someone breaks our wings we simply continue to fly...on a broomstick. We are flexible like that."
SparkFriends
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My Ticker:
| Pounds lost: 54.8 |
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Recent Blogs:
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Profile
Member Since: 2/14/2006
SparkPoints: 28,065
My Goals:
WHAT I AM WORKING ON FOR 2013
Drop another 50 pounds.
Adding more movement each week.
De-clutter my house and garage.
Drink 3-4 liters of water a day.
My Program:
I am using these numbers to loose about 1-2 pounds a week.
Calories: 1,500-1,600
Fiber. 35 plus
To drink 3-4 liters of water a day.
Currently my BMI is
Personal Information:
My husband and I will be married for 39 years in July 2013. We have been together nearly 41 yrs. We have three grown kids. Two girls and a boy. We have four grandchildren all boys!
I have major health issues.
I have heart problems.
I am a diabetic.
I have high blood pressure.
All are under control by meds. My latest issue is kidney stones, looks like I am going to have to deal with this for the rest of my life too :(
Other Information:
I was born in England so I love English movies, tv shows etc. I love the British humour! I left England when I was 19 years old and I moved to Canada. In 1988 we moved to the USA.
I love to knit. ( That helps keep the hands from food and eating.) Te He
I enjoy reading.
Love my computer. Spark people.
Family, grandchildren.
Anything you want to know, please ask.
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YES!! Give Nicole a hug for me, and tell her I am thrilled for her! God can do amazing things. Have a wonderful Easter! 
