FAIRYPARADISE
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Throughout my entire life I have been overweight and tried so many different ways to lose weight. I had tried Weight Watchers, low fat, low carb, Medifast, Diet Center, cutting out sugar, etc and nothing seemed to work. With every new "diet" I was miserable. I was always hungry, always in pain, and always struggled to lose weight and keep it off. I struggled with cravings, emotional eating, and bingeing. Life was becoming dreary. In 2016 I got to the point where it was uncomfortable to walk, to put on my shoes, and to sit in my car. I was terrified about travelling back home to see family because I would have to sit in an airplane seat. I cried a lot because of the pain I was in and I couldn't see an end in sight. I was worried about what my future would look like. Would I develop diabetes? High blood pressure? Would I become house bound?

On December 26, 2016 I decided I had had enough. A few months before that date I had begun to read about the ketogenic lifestyle. On that day I decided to start keto (despite having dozens upon dozens of cookies from Christmas in the house). I cut out all pastas, breads, potatoes, rice, fruit, sweets and high carb veggies. I drank a ton more water and started taking vitamins.

I had finally developed the mind set that I needed in order to change my life. I realized it was my job to fix my health problems. It was my job to create the type of life that I wanted.

Since starting this new lifestyle (and starting keto) I have much less pain in my body. My mood has changed drastically from depressed and pessimistic to optimistic and happy. I enjoy getting up in the morning and starting the day. I have become more assertive and strong minded and I try my best to help others. I have way less swelling in my body and it doesn't hurt to move anymore. I have much more energy now and overall life has become a lot better. Each day now I see more and more non scale victories (as well as scale victories!)

When I look to the future I can see an end to my weight loss. I can see reaching my goal now, when before I never could. I can see the "healthy me" standing at the end. I can see continuing keto for life because of all the positive changes it has given me.

Before I started my goal was to "shop in a normal store and wear normal clothes." Now, my goal is to "become healthy and happy." And I am well on my way!


Member Since: 10/1/2011

Fitness Minutes: 11,835

My Goals:
Get healthy
Start running (yikes!)
Develop my own keto recipes (including desserts)
Be able to shop in a non plus size store
Feel better physically
Be in ONEderland
Have more stamina
DONE: Not feeling uncomfortable sitting in small seats
DONE: Reduce swelling in my body
DONE: Lessen my knee pain


My Program:
I am practicing a ketogenic lifestyle. I eat 20 net carbs a day maximum. I also try to have one veggie per meal (even breakfast if I eat it). I have cut out as much sugar as I can.

I am now also keeping track of my macros and calories after I hit a plateau. I am limiting dairy as I have PCOS and I know dairy can sometimes cause problems with individuals with PCOS (I believe it caused my plateau.)

I am beginning a workout routine. I am hoping to do something like kettlebells or hand weights as well as cardio like Walk Away the Pounds for a while until I can work up to something more higher impact. I also throw in a little yoga sometimes.



Personal Information:
My name is Sandy and I currently live in central east Michigan. I currently work in a high school teaching (and mentoring) students. I enjoy reading, baking and cooking, gardening, making wreaths, drawing, creating recipes, creating beauty products like sugar scrubs and lotions and I am currently trying to get into making other beauty products as well as wax melts and candles. I live with my boyfriend of 5 years and our two cats, Shiloh and Squeak.


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Comments
  • v KURTZIE1998
    Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours.


    Happy Dragon Appreciate day emoticon
    3 days ago
  • v ADALOUISE
    "If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward." Martin Luther King, Jr.
    4 days ago
  • v KURTZIE1998
    emoticon fellow dragon, just stopping by to wish you an emoticon week.

    Failure doesn't come from falling down, but it comes from not getting up.

    emoticon
    6 days ago
  • v ROSEDOLL
    emoticon Welcome to the Navy Ninjas BLC team! So glad you decided to join us and I look forward to getting to know you.

    emoticon emoticon emoticon emoticon emoticon emoticon
    12 days ago
  • v ADALOUISE
    New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change. Sarah Ban Breathnach

    Wishing you a year filled with dreams and good change.
    19 days ago
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