FALLNTENN   48,903
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Mar 2015

I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!







I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!











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 current weight: 188.0 
 
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Member Since: 4/4/2012

SparkPoints: 48,903

Fitness Minutes: 61,983

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Member Comments:
PIXIE-LICIOUS
3/1/2015 9:30:38 AM

"If you set goals and go after them with all the determination you can muster,
your gifts will take you places that will amaze you."
=Les Brown
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Thanks for the yogurt goodie, that was so thoughtful of you. I hope your weekend has been going great. Have a healthy March!
Hugs,
Pixie



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PIXIE-LICIOUS
2/2/2015 10:57:30 AM

"No one is perfect... absolutely no one.
Like precious stones, we have a few flaws, but why focus on that?
Focus on what you like about yourself, and that will bring you happiness and peace."
-Richard Simmons
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Thank you for leaving a comment on my blog, "Day 32 Of My 90 Day Challenge." Have a healthy February!




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PIXIE-LICIOUS
1/3/2015 9:37:40 AM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!



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GRANDMASHUNGRY
11/9/2014 10:24:59 AM

Thank you for the comment on my blog and sharing my good news!

Have a great day!



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PIXIE-LICIOUS
11/2/2014 7:50:44 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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