FALLNTENN   52,435
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April 2015

I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!







I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!











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 current weight: 199.9 
 
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Member Since: 4/4/2012

SparkPoints: 52,435

Fitness Minutes: 64,665

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Member Comments:
PIXIE-LICIOUS
3/22/2015 8:24:37 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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PIXIE-LICIOUS
3/21/2015 2:57:24 PM

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."
~ Nora Roberts
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Thanks a bunch for the clover goodie. Hope you are having a good weekend so far.
Hugs,
Pixie



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FORZACHANDMATT
3/11/2015 6:50:30 PM

Thanks so much for reading and commenting on my spark page and wishing me luck. Love your spark page



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PIXIE-LICIOUS
3/1/2015 9:30:38 AM

"If you set goals and go after them with all the determination you can muster,
your gifts will take you places that will amaze you."
=Les Brown
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Thanks for the yogurt goodie, that was so thoughtful of you. I hope your weekend has been going great. Have a healthy March!
Hugs,
Pixie



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PIXIE-LICIOUS
2/2/2015 10:57:30 AM

"No one is perfect... absolutely no one.
Like precious stones, we have a few flaws, but why focus on that?
Focus on what you like about yourself, and that will bring you happiness and peace."
-Richard Simmons
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Thank you for leaving a comment on my blog, "Day 32 Of My 90 Day Challenge." Have a healthy February!




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