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Jen, Alex, & Adam
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FallsHiker
Hello! I am a very motivated, middle-aged woman attempting to lose weight to improve my health and appearance. I've joined this site for added support...hoping to meet others on the same journey for added support! I used to be an avid walker, and love hiking, especially to waterfall sites. My goal is to get fit enough to resume those activities.
Hello! I am a very motivated, middle-aged woman attempting to lose weight to improve my health and appearance. I've joined this site for added support...hoping to meet others on the same journey for added support! I used to be an avid walker, and love hiking, especially to waterfall sites. My goal is to get fit enough to resume those activities.
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My Ticker:
| Pounds lost: 30.0 |
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Profile
Member Since: 10/15/2006
SparkPoints: 18,019
Fitness Minutes: 1,694
My Goals:
1St is to lose weigh
2nd is to lower b/p
3rd is to lower cholesterol & blood sugar.
4th is to increase physical activity and endurance.
My Program:
I am on a food plan restricting caloric and fat intake.
I have started an exercise program that includes walking and using a recumbant exercise bike. I will be adding strength training soon.
Personal Information:
I am from Dayton, OH although have lived numerous places the past 30 yrs. while being a military spouse. I am dealing with several health issues that have decreased my ability to exercise.
Other Information:
"Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life...reasons and results, and reasons simply don''t count." Robert Anthony
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