FANCYKAYAH   57,944
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FancyKayah

Eating vegan as much as I can, walk at least 90 minutes a day and usually get in 6-9 miles every day 5 times a week. Working on my strength training and tracking my steps each day. Getting into hiking more since it is so fun. I drink tea, water, coffee, soy. Seldom drink soda, never smoke & very rarely drink, no white products, avoid sugar and pretty much all dairy. I don't care for sweets too much. I'm trying to get into eating the fruits I can tolerate well like apples, peaches, ...
Eating vegan as much as I can, walk at least 90 minutes a day and usually get in 6-9 miles every day 5 times a week. Working on my strength training and tracking my steps each day. Getting into hiking more since it is so fun. I drink tea, water, coffee, soy. Seldom drink soda, never smoke & very rarely drink, no white products, avoid sugar and pretty much all dairy. I don't care for sweets too much. I'm trying to get into eating the fruits I can tolerate well like apples, peaches, strawberries, oranges, red grapes, bananas in breads or smoothies.

Not really looking to lose much more weight for the most part, (going into maintenance) since I am within the range for my height and my clothes are feeling and looking quite good lately. I started at 143 and I am at 127 pounds now which is about right for me. I feel stronger and have more energy and want to gain muscle and greater health.
I joined Spark People, to keep gaining motivation to stay with exercise & a good nutrition lifestyle. Plus my mood is always great after I exercise and I can see and feel the benefits of working out regularly!

Making sure I am tracking, calories out are more than calories in for the day, keeping calm and even, practising meditation, deep stretching and proper breathing. Each month I will have short term goals and set long term goals. Also making sure I have time for my writing, journaling, reading, cooking, learning foreign languages, making sure I am taking care with my emotional health and having fun with my life~

Read More About FANCYKAYAH (Updated March 6)


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 current weight: 126.0 
 
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Member Since: 5/20/2011

SparkPoints: 57,944

Fitness Minutes: 26,566

My Goals:
Learning to be more positive and grateful instead of dwelling in negative thoughts and feelings!

To gain core balance, energy, strength & flexibility! Practising Yoga, Pilates, Strength Training, Walking, Billy Blanks Boot Camp, Tae-Bo, Aerobics, Fitness Blender, Zumba (yeah, going back to it) & Belly Dancing.

To gain the maximum health benefits possible by staying a life long exerciser!

My current weight is 127. I would like to stay round 125 pounds. Its more important to me to feel good about my appearance and I want to achieve a leaner build and muscle from strength training!

April Goals

120 min walking a day
strength train 3x week
Yoga 4x's a week
cardio 4x's a week
Write 500 words a day





My Program:
Exercising for at least 90 minutes-2 hours a day 5 days a week. The other two days practising getting in more movement in a day. Practising Yoga, Pilates, Belly Dancing and Strength Training on those two days. Getting in proper stretching every day for 20 minutes minimum!

Getting the required 7-8 hours of sleep in a sleep session. (I work overnights so it can be a challenge some days.)

Eating properly & mindfully! Getting at least 64oz of water and proper liquids daily!

Tracking progress in my blog and in my daily planner!

Eating mainly vegan, getting enough calcium and all the vitamins I need to function properly!

Reducing sodium levels substantially is my main food goal. Also eating fruits and vegetables with every meal!

Maintaining good habits all year around as not to lose any ground!




Personal Information:
kayah from Planet Earth in a place called California where I was born and raised.

I bleed Bronco Orange & Angel red~

I have an SO and he has 2 young ones & we're married now. Don't believe in "religion" but have respect for everyone and their beliefs & thoughts. I do believe there may be a higher power and I follow many ideas of Buddhism.

"If we were doomed to live forever, we would scarcely be aware of the beauty around us." Peter Matthiessen

Other Information:
I like documentaries, action movies, travel and travel programs, sports and dancing. I don't watch much TV but I keep up. I have over 400 DVD's and rarely go to the movies.

I love amusement parks and will go on many rides unless it jerks you round. I can't do it.

I read, write and listen to a lot of different music a great deal of the time. I read Non Fiction, History, Linguistics, Medicine, Literature, Religion, Spirituality and cooking related books.

I have a cat Smokey a Russian Blue and I think he has me trained pretty well.

This FitBit battery best last a while now~

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Member Comments:
FAERIEBERT1986
4/13/2014 6:28:29 PM

Thank you so much for stopping by! emoticon



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THINFITKINDVGAN
4/13/2014 8:34:58 AM

I'm getting a Honda Ridgeline TRUCK. My equipment and cleaning supplies will be in the truck bed separated from the passenger area. I was thinking of getting simply the straight cover, but I like the look better with a shell on the back. I've seen the truck both ways. $2500 more but I'll have that with my truck savings program at the CU.



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IAM_HIS
4/12/2014 4:20:35 PM

Hope you are enjoying this beautiful day!



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CJBAGGINS
4/12/2014 12:35:48 PM

You're welcome for the blog comment.

Hope you're having a great Saturday!

cj



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KNOWNANDLOVED
4/12/2014 5:21:39 AM

I guess 100 days of just working on improving my lifestyle would be good. I could journal when I'm off line and then copy the journals into a blog when I'm back.

But why does it have to be just 100 days?

Comment edited on: 4/12/2014 5:26:35 AM

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