"The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. Thatâ€™s where change can really happen." -Jillian Michaels
Thanks for commenting on my "I Finished the 30 Day Shred" blog. Have a fun and healthy August!