FAT2FIT1959  
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The Road To Healthy

HI,I'm Terri. I am a 51 y/o female that hails from east central Indiana. I have had numerous health problems the last few months and just added fixed ischemia to the list. I need to loose weight and get my triglycerides down.

I am at the point where I want to be healthy and feel like myself again.
HI,I'm Terri. I am a 51 y/o female that hails from east central Indiana. I have had numerous health problems the last few months and just added fixed ischemia to the list. I need to loose weight and get my triglycerides down.

I am at the point where I want to be healthy and feel like myself again.




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Member Since: 5/19/2009

SparkPoints: 0

Fitness Minutes: 1,556

My Goals:
To walk 30 minutes 7 days a week.

To add strength training and aerobic exercise.

Improve flexibilty.

To lose pounds and inches.

My Program:
Currently doing cardio/strength training programs on SP along with the QuickFire Challenge.

Will add walking as weather permits.

Increase water.

Eat more fruits and veggies.

Eat 5-6 small meals per day.

Personal Information:
My name is Terri. I live in Henry County, IN.

My email is tfrench2001@hotmail.com

Other Information:
Looking for support, input, suggestions and buddies to help me along in my journey to a healthy me.

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Member Comments:
LYNDALOVES2HIKE
3/6/2011 2:44:26 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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LKEITHO
3/5/2011 1:53:08 PM

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



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FAT2FIT1959
3/5/2011 6:35:56 AM

Helen,

Thank you for the warm welcome back and the tips. It is going to be a long road, but it is one that I am embracing.

Have a great day!

Hugs,

Terri



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MOMMA_BEAR_69
3/5/2011 6:32:06 AM

Hi Terri and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk, dance or do any exercise you enjoy. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
Maybe you should discuss your exercise program and get clearance from your doctor. You can change your nutrition tracker on your nutrition page. If there are certain foods that you eat, you can change your diet plan there to just imput what you are eating.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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FAT2FIT1959
5/19/2010 7:14:01 PM

Hi Bobbie,

I am doing well. I have had a few set backs over the last few months, then lazyitis set in....but now I have a new job, working in the ER at the hospital as a clerk. Siince I have money now of my own, I'm going to return to Curves and finally get the weight issue resolved!

I am so excited about this time of my life and the things that I have accomplished the last couple of months.

Hope all is well with you

Thank you for thinking of me and asking how I am, I appreciate that.

Terri



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