FATFREEMEBY23
500-999 SparkPoints 522
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WENDYJM4

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SAWYER7782

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TXPATRIOT
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 current weight: 242.0 
 
242
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Comments
  • v TXPATRIOT
    Hello Lucy,

    We are so happy to have you be a part of our team! Please feel free to introduce yourself in the Introduction Forum, if you have not already done so.

    Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals.

    If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!

    Co-Leader of Partnership Accountability to the Finish Line team
    Marisa (TXPATRIOT)
    emoticon emoticon emoticon
    1038 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 67kilos=148.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1046 days ago
  • v FATFREEMEBY23
    Wow I have been so busy this month but that does not mean I haven't kept focus. I've been out working at hospitals (I am a medical student) and now I am on a break. During this break I did a list of 100 reasons why I want to lose weight - check it out in my blog!
    1047 days ago
  • v WORKOUTWITHPAM
    Hello, and welcome to SparkPeople. Best wishes in reaching all of your goals. Thank you for adding me to your friend's list. I have added you to my list, also. Take care, and keep in touch.

    HUGS
    Pam
    1075 days ago