FATHINSN   70,820
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60,000-79,999 SparkPoints
 
 
Sept 2010, like this one, looks so happy, relax and younger! And what a pose lol





I like this photo, it was their image before they became Sket-Dan :D





Does it sound strange that I'm inspired by my favourite anime characters' determination to succeed?



I have 14 pics in my gallery





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Sparking My Life With Jump Rope!

"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

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My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35" ...
"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

#######################################

My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35"
- Thigh = 20"

#######################################


Jumping Techniques To Try:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4231506

1. Double foot jump - quite an expert already, haha

2. Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes it�s revolution. You land more prominently on one foot after each rope spin.

3. Running Step - A slight jog is incorporated while jumping/skipping over the rope. A slightly faster pace with increased intensity.

4. High Step - The moderate run with a high knee lift to increase intensity.

5. Cross Step - While in the air during the jump phase, cross lower legs slightly and land with legs crossed. Continue to switch with each jump.

6. Side to Side - Alternate landing areas from left to right. Use caution as getting familiar with where the rope might go may take time.

7. Reverse - Loop the rope at reverse of what you're familiar with. If you usually jump with the rope loop forward, then loop the rope backward. (Can't remember which link did I find this)
Read More About FATHINSN (Updated January 25)


Current Status:
FATHINSN I won 50 pts for my team, WarriorZ - ZWOW Challenge :D
set 5 hours ago


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Profile

Member Since: 2/19/2010

SparkPoints: 70,820

Fitness Minutes: 35,833

My Goals:
2013 Goals:
- Have proper sleep schedule
- Do 10-min workout in the morning
- Get daily 7500 steps
- In control with my food
- Complete 1 Yellow Pages in two months (study for career progression)
- 1 kg loss by end of each quarter
- Weight always below 58 kg!

My Program:
1st Quarter 2013:
- Start Qiamullail
- Track food, especially snacks
- Follow workout plans
- Reward sleep points when sleep before 23:00 (to get something nice!)
- Save MYR 5 daily for my Tram Fund by end of 1st quarter 2013 :D

Personal Information:
South-east Asian, petite :D

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Orchid
From:
MOM23CUTIES357

Fresh Veggies
From:
VALIENDRA

Rose
From:
ISLENAA

High Five
From:
ISLENAA

Spices
From:
HEALTHY-SPARK

Carnation
From:
MACHOL




Member Comments:
SKATER787
4/9/2014 10:32:36 PM

That's hilarious about your dad trying out your equipments behind your back. emoticon



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SKATER787
4/9/2014 12:23:15 PM

Excellent. That's a good weight for you, not too heavy, not too light either. I'm not a big fan of too heavy as one could get injured. Nice job.



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SKATER787
4/9/2014 12:41:51 AM

Did you get your bell before or after the mini-tram? What do you have? How many kilos?



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SKATER787
4/8/2014 11:09:42 PM

Excellent. Since when did you started kettlebell?



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RAVEN_SKY
3/14/2014 9:38:06 PM

Thanks for adding me back :)
Good luck on your awesome goals for March!



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