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Sept 2010, like this one, looks so happy, relax and younger! And what a pose lol
Roarrrr!
Does it sound strange that I'm inspired by my favourite anime characters' determination to succeed?
I have 13 pics in my gallery
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Sparking My Life With Jump Rope!
"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model
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My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35"
- Thigh = 20"
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Jumping ...
"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model
#######################################
My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35"
- Thigh = 20"
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Jumping Techniques To Try:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4231506
1. Double foot jump - quite an expert already, haha
2. Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes it�s revolution. You land more prominently on one foot after each rope spin.
3. Running Step - A slight jog is incorporated while jumping/skipping over the rope. A slightly faster pace with increased intensity.
4. High Step - The moderate run with a high knee lift to increase intensity.
5. Cross Step - While in the air during the jump phase, cross lower legs slightly and land with legs crossed. Continue to switch with each jump.
6. Side to Side - Alternate landing areas from left to right. Use caution as getting familiar with where the rope might go may take time.
7. Reverse - Loop the rope at reverse of what you're familiar with. If you usually jump with the rope loop forward, then loop the rope backward. (Can't remember which link did I find this)
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My Ticker:
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Profile
Member Since: 2/19/2010
SparkPoints: 62,857
Fitness Minutes: 31,705
My Goals:
2013 Goals:
- Have proper sleep schedule
- Do 10-min workout in the morning
- Get daily 7500 steps
- In control with my food
- Complete 1 Yellow Pages in two months (study for career progression)
- 1 kg loss by end of each quarter
- Weight always below 58 kg!
My Program:
1st Quarter 2013:
- Start Qiamullail
- Track food, especially snacks
- Follow workout plans
- Reward sleep points when sleep before 23:00 (to get something nice!)
- Save MYR 5 daily for my Tram Fund by end of 1st quarter 2013 :D
Personal Information:
South-east Asian, petite :D
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