FATHINSN   76,648
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60,000-79,999 SparkPoints
 
 
Sept 2010, like this one, looks so happy, relax and younger! And what a pose lol





I like this photo, it was their image before they became Sket-Dan :D





Does it sound strange that I'm inspired by my favourite anime characters' determination to succeed?



I have 14 pics in my gallery





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Sparking My Life With Jump Rope!

"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

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My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35" ...
"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

#######################################

My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35"
- Thigh = 20"

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Jumping Techniques To Try:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4231506

1. Double foot jump - quite an expert already, haha

2. Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes it�s revolution. You land more prominently on one foot after each rope spin.

3. Running Step - A slight jog is incorporated while jumping/skipping over the rope. A slightly faster pace with increased intensity.

4. High Step - The moderate run with a high knee lift to increase intensity.

5. Cross Step - While in the air during the jump phase, cross lower legs slightly and land with legs crossed. Continue to switch with each jump.

6. Side to Side - Alternate landing areas from left to right. Use caution as getting familiar with where the rope might go may take time.

7. Reverse - Loop the rope at reverse of what you're familiar with. If you usually jump with the rope loop forward, then loop the rope backward. (Can't remember which link did I find this)
Read More About FATHINSN (Updated November 6)


Current Status:
FATHINSN I saw a pair of red boots earlier today and it took whole effort to not shriek and jump up and down coz I really, really want to buy it and hopefully I look good in them :D
set 1 day ago


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Profile

Member Since: 2/19/2010

SparkPoints: 76,648

Fitness Minutes: 36,891

My Goals:
2013 Goals:
- Have proper sleep schedule
- Do 10-min workout in the morning
- Get daily 7500 steps
- In control with my food
- Complete 1 Yellow Pages in two months (study for career progression)
- 1 kg loss by end of each quarter
- Weight always below 58 kg!

My Program:
1st Quarter 2013:
- Start Qiamullail
- Track food, especially snacks
- Follow workout plans
- Reward sleep points when sleep before 23:00 (to get something nice!)
- Save MYR 5 daily for my Tram Fund by end of 1st quarter 2013 :D

Personal Information:
South-east Asian, petite :D

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Sunshine
From:
LAURIEBLT

Flower Pot
From:
EOWYN2424

Orchid
From:
FITCOFFEEMOM357

Fresh Veggies
From:
VALIENDRA

Rose
From:
ISLENAA

High Five
From:
ISLENAA




Member Comments:
1CRAZYDOG
11/23/2014 12:46:07 PM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“You do not have to be great at everything you do. The value comes from enjoying the experience. So have fun and lighten up!’ Camille Lucy
✲ •。* ✰ ˛★* 。° ✲




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1CRAZYDOG
11/22/2014 9:39:07 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
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1CRAZYDOG
11/21/2014 10:42:36 AM

Glad you liked the quote. It's hard sometimes not to let things said or done be taken personally, but the more we can get away from that, the more ownership we take of our own happiness!



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1CRAZYDOG
11/21/2014 8:46:57 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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1CRAZYDOG
11/20/2014 8:56:10 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Instead of talking, listen.” Gail Lynne Goodwin
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Comment edited on: 11/20/2014 8:56:22 AM

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