FAVALL   68,274
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Health in Action

My name is Lorrie. I'm a two time breast cancer survivor on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.
My name is Lorrie. I'm a two time breast cancer survivor on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.




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Member Since: 7/24/2012

SparkPoints: 68,274

Fitness Minutes: 52,386

My Goals:
* Goal to weigh 155 lbs
* Swim one continuous mile
* Complete a metric century official bike ride
* Build a habit of adding exercise 4 mornings a week
* Achieve better blood sugar values






My Program:
Track food, exercise, weight following
Chris Powell's program.

Participate in teams.

Exercise: 30-120 minutes daily, various activities in and out of gym.



Personal Information:
Name: Lorrie
Age: 59
Married: 36 years
Live: San Francisco east bay area
Work: bank technology
Children: 1 son - age: 33
Grandgirls: ages: 8, 7 and 4

Other Information:
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” Colin Powell

* Active in my church
* Psalm 100 Choir
* InShape Gym

Background picture is Squaw Peak in AZ. In June 2012, my husband and I climbed to the top, although it took me 3.5 hours. I am committed to improve my time with every trip up!

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Cornucopia
From:
KCSMOM9

Applause
From:
Eat To Live

Hot Cocoa
From:
LINWASH23

High Five
From:
CMA444

Confetti
From:
KCSMOM9

Pumpkin
From:
KCSMOM9




Member Comments:
HEYSHAKER
11/18/2014 9:29:53 PM

Thanks for the encouragment Favall! Tests were better than i thought so far. Cholesterol high but sugar and thyroid ok.



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BECKYQUIGLEY
11/17/2014 8:10:29 PM

Hey Lorrie! Thanks for commenting on my Harley Quinn pic. Silly just like me, lol! Have a great evening!



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LINWASH23
10/21/2014 4:36:33 PM

emoticon emoticon emoticon Thanks for stopping by, enjoy your day.



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FORZACHANDMATT
10/3/2014 6:14:29 PM

Just stopping by from the Powerful Prism Panthers to wish you and your team a great rest of BLC 26! And I'm so happy you are a breast cancer survivor, especially this month. Enjoy all those grand girls



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BECKYQUIGLEY
9/30/2014 8:47:26 PM

Lorrie, thanks for your comment on my blog! You may be right--I might be able to do what my daughter is doing in that picture, but I definitely wouldn't take a picture of it!! emoticon



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