FEBRUARY59   5,817
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Vegetarian on Zone hormonal programme


Update Jan 2104: Since restarting a strict Zone hormonal programme Feb 5, 2013, I've lost and kept off 27 lbs - and on my way to losing the next 35 to reach goal weight.










Update Jan 2104: Since restarting a strict Zone hormonal programme Feb 5, 2013, I've lost and kept off 27 lbs - and on my way to losing the next 35 to reach goal weight.













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 current weight: 157.0 
 
195
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152.25
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Member Since: 2/7/2013

SparkPoints: 5,817

Fitness Minutes: 11,715

My Program:

I fell off for this way of eating the past 6 mos. I'm finding it hard getting back on it now. When I did stay on the Zone programme,, I found I was much happier, more alert, less moody, not hungry, didn't crave inappropriate foods, ate far less than I've ever done and was more productive. Insomnia is a continual struggle - I've tried all my life to change my circadian rhythms - now I've accepted it but need rigourous sleep hygiene to manage it. The Zone really helped that too.


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Member Comments:
FEBRUARY59
1/31/2014 2:27:04 PM

Thank you for your warm welcome!



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IUHRYTR
1/30/2014 7:04:04 PM

emoticon for joining the "Writers' Support Group" team. I wish you much success with your writing and with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon -- Lou



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