FEELANDDEAL   272
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Transformation in Progress

My DNA is a time bomb waiting to explode Obesity, Thyroid Disease, Autoimmune Disease, Heart Disease, Diabetes and vascular dementia running rampant in my family. I was a competitive bodybuilder in the 80s, an aerobic instructor in the 90's and now a Certified Yoga Instructor, have already lost 30 pounds and still have 50 pounds to spare. Just lost my mom to Congestive heart Failure. I NEED TO DO THIS!!!!!!
My DNA is a time bomb waiting to explode Obesity, Thyroid Disease, Autoimmune Disease, Heart Disease, Diabetes and vascular dementia running rampant in my family. I was a competitive bodybuilder in the 80s, an aerobic instructor in the 90's and now a Certified Yoga Instructor, have already lost 30 pounds and still have 50 pounds to spare. Just lost my mom to Congestive heart Failure. I NEED TO DO THIS!!!!!!




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Member Since: 3/25/2013

My Goals:
I need to lose 50 lbs this year, it may seem extreme to those who know me, but if I don't I will be on Statins, heart medicine, insulin, anti-depressants,and the list goes on and on.
Diet and Exercise is the way to go.

My Program:
Yoga 3 times per week, weight lifting twice, aerobics everyday but one. Tracking food, using parts of anti-inflammatory diet, cutting way back on wine and red mat. No concentrated carbs.

Personal Information:
katektf@gmail.com


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