FEFIFO   70,825
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60,000-79,999 SparkPoints
 
 
I'm holding a sloth in Cartegena, Columbia





Egmont Key, Florida





Limon, Costa Rica



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Life-style Change for Life-Time Health

I am at my goal weight and Spark People along with others have helped me so much. I have never been at my goal weight and I am so excited. My doctor couldn't say enough good things about my blood work and my weight. Nothing was out of range on my chart. That has never happened before. My weight now is 145 and I am an older woman and my doctor told me not to lose anymore. Thanks for helping me SparkPeople. I continue to record my fitness and nutrition although I have to be honest...my ...
I am at my goal weight and Spark People along with others have helped me so much. I have never been at my goal weight and I am so excited. My doctor couldn't say enough good things about my blood work and my weight. Nothing was out of range on my chart. That has never happened before. My weight now is 145 and I am an older woman and my doctor told me not to lose anymore. Thanks for helping me SparkPeople. I continue to record my fitness and nutrition although I have to be honest...my nutrition has suffered just a little with all the Christmas cookies and sweets. I just kick up my exercise and this keeps me on track.
Read More About FEFIFO (Updated December 23)




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Member Since: 3/29/2008

SparkPoints: 70,825

Fitness Minutes: 60,100

My Goals:
Enter a summary of your goals, or just a few you would like to share. My goal is to reach 145 lbs and to keep it off by participating in SparkPeople.

My Program:
Give an overview of what you are doing to meet your goals. I have added more strength exercises and cardio. I want to make it to the gym more often as I was doing before. I faithfully record everything I eat on the SP Nutrition Chart and record my fitness.

Personal Information:
Where you are from, your name, your email address. NOTE: I everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.My name is Fefifo and I live in a little sleepy town in Florida. I have a chihuahua mix breed dog named "Freeway" which we rescued from a median strip on a busy highway just north of Macon, Ga. My husband and I are retired and we volunteer in our community.

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