FELICIASMILES   21,422
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20,000-24,999 SparkPoints
 
 
Front row or Third row.... It's your choice how to live your life. Front row all the way baby!





I love my lazy days, but this is the motto I live by far too often. Somthing I have to work on.





We have to be careful...



I have 25 pics in my gallery





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Felicia Smiles

Life is too short to be unhappy about who you are. Expecially when all it takes is a little self discipline to become who you want to be!

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My goal is simple but yet complex. I want to be healthy and look good. I have my work cut out for me but I KNOW i can do it. I'm on my way to living right, Eating healthy and being more physical each day.

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...
Life is too short to be unhappy about who you are. Expecially when all it takes is a little self discipline to become who you want to be!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

My goal is simple but yet complex. I want to be healthy and look good. I have my work cut out for me but I KNOW i can do it. I'm on my way to living right, Eating healthy and being more physical each day.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



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48 pounds Ė 48 Reasons

1. Lower my high Cholesterol
2. Care for my Heart
3. For my legs
4. My Husband
5. My Son
6. My Daughter
7. My Future Grandkids
8. Confidence
9. Energy
10. Looser more comfortable clothes
11. New stylish comfortable clothes
12. Little Black Dress & Sexy Shoes
13. To explore more of Nature (things found beyond vehicles view)
14. My Retirement
15. My Senior Years (hopefully different then retirement)
16. Sense of Accomplishment
17. To be an inspiratioin to others
18. Rid of Batwings
19. To find hip bones
20. For Wyatt
21. For a better fitting bra ;-p
22. To be a roll Model
23. To feel good in my skin
24. Kiss muffin top goodbye forever!
25. Rock the little nighty I bought but haven't shared with hubby yet.
26. To feel good about wearing shorts in the Summer
27. To go to the beach or waterpark in my bathing suit without being self-conscious
28. Not dreading pictures with friends and family.
29. To get dressed every morning and know my jeans will slide up and button with ease.
30. To increse the quality of my life
31. To get rid of the granny panties!
32. To not fear my scale
33. Just for the heck of it!
34. For my Feet
35. For my knees
36. For smaller boobs
37. To be able to tie my shoes wth my jeans zipped
38. To be able to wear my daughters cute clothes
39. To not look like i work behind a desk 8 hrs day.
40. To be able to run again someday
41. To keep up with the younger crowd
42. Not be the biggest one of my friend (sorry girls.. we all know we wish our friends were bigger lol)
43. To be Size 7??? we will see
44 To meet new friend
45. To live long
46. To live healthy
47. To simply look amazing
48. 48th and BEST reason... For Myself...

I have a new reason!!! Guess this means a new goal.

49. For Kamryn!



Read More About FELICIASMILES (Updated August 9)




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Member Since: 9/13/2008

SparkPoints: 21,422

Fitness Minutes: 28,806

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Member Comments:
MACH27
4/22/2014 8:31:54 PM

LOL I tell her I need her help and she tells me I need to fire her up. typical! I wish I only had 20 to lose. you could probably do that with just one coffee enema (they are all the rage right now). habits and rituals, daily and weekly. that's how we're are going to accomplish these goals. we're going to change our daily routine. and then we're going to change our weekly routine. I think the weekly is 2.5 workouts. this means you workout one day as hard as you can for 20 minutes maximum(with a warmup and cooldown so truly 30 mins total) and then take 2 days off for the body to rebuild and recover and stretch and get ready. since 7 days in a week, it's just 1 day on 2 days off 1 day on 2 days off. that's our workout routine. push HARD on those days.
our daily routine will be different. eat healthy, snack healthy. stretch relax, light stuff like "active rest day" but some other things. definitely drink green tea, have goji berries, and if you can work some chia seeds in there. drink water in the morning first thing when wake up, if you can put lemon juice in it, or sea salt, or plain. sit as little as possible all day, keep stretching! for snack healthy I recommend coconut oil cacao homemade chocolate bark, and healthy planets (coconut flakes, cacao powder, spices, dates or raisins, etc. something sticky to hold them together and roll them in dry powder like cinnamon or whatever. 2 pounds a week. it will take practice, discipline, motivation, momentum, fun, and creativity.



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SVELTEWARRIOR
4/16/2014 4:20:53 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥



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MACH27
4/13/2014 1:02:20 PM

THANK YOU SO MUCH for the BIRTHDAY WISHES!! you're such a nice person!

remember how people charge harder and more aggressively to lose 1 single pound than they do to lose 2 or 3 or 5 or 10? Well let's alter the goal of losing 3 lbs per week every week all year long down to 2 lbs per week consistently, every single week(strive like heck for it at least) every week all month long all year long.

I know I will work harder to lose 2 lbs then i will to lose 3 lbs. 2 seems easier so it seems sillier not to try harder and your best because phycologically it seems like "well if it's easier anybody can do it so i have less of an excuse i ought to be able to accomplish a little thing like that" so conciously we try harder. that's right we actually try HARDER to lose less than to lose more. so let's focus on losing 2 lbs per week and put in more effort until it adds up to momentum and we actually do end up losing 2 lbs per week, more often than not. It could be fun, it will be fun.

Let's do this. you can do it with a squatty potty, a rebounder, walking, drinking more water, drinking lemon water, green juicing, making smoothies instead of solid food sometimes, lifting heavier weights to build muscle, you can do it dancing, yoga, stretching, hula hooping, treadmill using the sprint 8 method, there are so many ways, swimming, gardening/landscaping/chores=hard work. you maybe can do it relaxing sunbathing(vitamin d and reducing stress so reducing cortisol) etc. you can do it with chia seeds and cinnamon more often and oooooooooh green tea to increase insulin sensitivity. munchin goji berries and divine coconut oil cacao. yep lotsa ways. let's do this.

i'm still blabbin to people about going to NY this fall to Morris and giving my seminar weekend, and i'm acquiring things to make that happen, so i NEED to slim down big time! i need YOUR help



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KALISWALKER
3/30/2014 9:48:19 PM

Felicia time to get your Spark back. I hope all it well with you.

Hugs
Lynn



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WILSONWR
3/24/2014 9:35:20 AM

Felicia, I haven't seen you around the team page in a while, so I thought I'd check in with you. Are you doing ok? I hope everything is going fine.

I'm on day 11 of a sinus infection, but I think it is finally starting to get a little better. I've done virtually no real exercise the past week or so. I'm hoping to get out a little today.

Take care of yourself!



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