FELINA   114,075
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Cosmo, Sound asleep





Henry taking a rest from playing with his pom pom balls.





Cosmo and Bravy sharing some sun.



I have 46 pics in my gallery





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One Day at a Time

My History –

I gained weight after I stopped working in 1993 due to arthritis of the spine. The first few years I was not working were very stressful and I responded by eating. I'm an emotional eater and eat for comfort or out of boredom. I often find myself eating mindlessly when I'm not even hungry. I did successfully lose 25 pounds in 2003, but put it all back on, and then some, after a series of personal crises.

I found SparkPeople the fall of 2006 and ...
My History –

I gained weight after I stopped working in 1993 due to arthritis of the spine. The first few years I was not working were very stressful and I responded by eating. I'm an emotional eater and eat for comfort or out of boredom. I often find myself eating mindlessly when I'm not even hungry. I did successfully lose 25 pounds in 2003, but put it all back on, and then some, after a series of personal crises.

I found SparkPeople the fall of 2006 and “lurked” for a couple of months, reading articles, visiting teams, and reading blogs. By January of 2007 I was inspired to start working toward my goal. I didn’t join any teams at first but followed the program, taking baby steps, making small changes. I increased my intake of water, fruits and veggies. The hardest change was exercise, since I couldn’t (and still can’t) exercise long or hard.

I reached my final goal on March 11, 2008 !

March 11, 2011 – 3 Years at Goal !

March 11, 2013 – 5 Years at Goal !

The longest I've ever maintained a weight loss !

My current plan - goal weight range - 153-157 – I’ve been running about 5 pounds above this and really want to get back to that range.

Food journal – record what I eat + calories – I use it a lot but not daily

Exercise – 30” total 5-7 days a week, divided into 2-3 sessions a day + strength twice a week
I use elliptical, gazelle, Leslie Sansone walking DVD’s, SparkPeople DVD’s, Wii – Walk It Out (a favorite), Wii Sports and Sports Resort (tennis, swordplay),

Eating Plan – I drink lots of water every day, I eat mostly veggies and fruits, no beef, some chicken & turkey

Problem areas – sweets and portion sizes – I’m still working on these

Making healthier food choices is becoming second nature to me. I do have my "moments" when I overeat, usually on sweets or maybe pizza or pasta, but I forgive myself and get right back on track. The thing that surprised me is that my chronic pain has not improved at all since losing the weight. In fact, it actually worsened, especially sitting. I find now that any seating is painful whereas before it was mostly firm seating. I joke that it's because I lost the padding on my butt, but even my doctor says that's probably the reason. The up side is that I burn more calories by squirming in my seat all the time.
Read More About FELINA (Updated January 4)


Current Status:
FELINA is enjoying the milder Spring weather!
set 4 days ago


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Member Since: 9/12/2006

SparkPoints: 114,075

Fitness Minutes: 80,700

My Goals:
Get healthier - met
Pain control - not met
Learn to make better
food choices - done!

To make this a lifestyle change, not just a "diet" to lose weight - successful, but a work in progress


FINAL GOAL ACHIEVED !!!

3/11/08




My Program:
Healthy Lifestyle Plan

Food journal - calories
Watch portions
Watch sweets
Lots of veggies/fruits

Exercise - most days

Take regular "me" time











Personal Information:
63 years old
Married 37 years
No children
(4 cats, they're
our children)
Homemaker



Other Information:
Listen to your Body not your mind.

Eat with Awareness & without Judgement.

Eat only when Physically Hungry.

Stop eating when Satisfied not Full.

Eat what you Want Most.

Notice how your Body Feels after Eating.

Honor your Feelings Don't Bury them under Food.

From -
"The 7 Secrets of Slim People" by
Vikki Hansen
Shawn Goodman



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Member Comments:
MADMANSMAMA87
4/16/2014 6:48:25 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Felina,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



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SANDYCRANE
4/14/2014 10:42:00 AM

Thanks for stopping by my blog. I was admiring your Swedish Weaving pictures. I have a sister who does that weaving also. Your work is very beautiful. Have a great day.



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MADMANSMAMA87
4/13/2014 12:22:35 AM

emoticon Ten To Zen emoticon

1. Let Go of Comparing!!

2. Let Go of Competing!!

3. Let Go of Worrying!!

4. Let Go of Judgment!!

5. Let Go of Regrets!!

6. Let Go of Anger!!

7. Let Go of Fear!!

8. Let Go of Blame!!

9. Let Go of Guilt!!

10. Let Go & Just Be!!

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Felina,

I hope you're having a Zen filled weekend, Darling! Always remember that inner peace begins when we stop letting other people or outside factors control OUR feelings & emotions! Do you & do it PROUDLY! No apologies, no regrets! Live the Life you DREAM of & rock it FEARLESSLY!!!
Stay Positive,

Jes



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MADMANSMAMA87
4/10/2014 5:17:12 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

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Felina,

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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PEPPYPATTI
4/7/2014 11:29:51 PM

Thank you so much Felina, for the Spark goodie & good thoughts!
Hugs-Patti emoticon



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