FELINA   131,023
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100,000-149,999 SparkPoints
 
 
Henry hiding behind books on the corner hutch.





Every evening Cosmo naps on the mantle.





Cosmo loves his new barn bed.



I have 41 pics in my gallery





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One Day at a Time

My History –

I gained weight after I stopped working in 1993 due to arthritis of the spine. The first few years I was not working were very stressful and I responded by eating. I'm an emotional eater and eat for comfort or out of boredom. I often find myself eating mindlessly when I'm not even hungry. I did successfully lose 25 pounds in 2003, but put it all back on, and then some, after a series of personal crises.

I found SparkPeople the fall of 2006 and ...
My History –

I gained weight after I stopped working in 1993 due to arthritis of the spine. The first few years I was not working were very stressful and I responded by eating. I'm an emotional eater and eat for comfort or out of boredom. I often find myself eating mindlessly when I'm not even hungry. I did successfully lose 25 pounds in 2003, but put it all back on, and then some, after a series of personal crises.

I found SparkPeople the fall of 2006 and “lurked” for a couple of months, reading articles, visiting teams, and reading blogs. By January of 2007 I was inspired to start working toward my goal. I didn’t join any teams at first but followed the program, taking baby steps, making small changes. I increased my intake of water, fruits and veggies. The hardest change was exercise, since I couldn’t (and still can’t) exercise long or hard.

I reached my final goal on March 11, 2008 !

March 11, 2011 – 3 Years at Goal !

March 11, 2013 – 5 Years at Goal !

The longest I've ever maintained a weight loss !

My current plan - goal weight range - 153-157 – I’ve been running about 5 pounds above this and really want to get back to that range.

Food journal – record what I eat + calories – I use it a lot but not daily

Exercise – 30” total 5-7 days a week, divided into 2-3 sessions a day + strength twice a week
I use elliptical, gazelle, Leslie Sansone walking DVD’s, SparkPeople DVD’s, Wii – Walk It Out (a favorite), Wii Sports and Sports Resort (tennis, swordplay),

Eating Plan – I drink lots of water every day, I eat mostly veggies and fruits, no beef, some chicken & turkey

Problem areas – sweets and portion sizes – I’m still working on these

Making healthier food choices is becoming second nature to me. I do have my "moments" when I overeat, usually on sweets or maybe pizza or pasta, but I forgive myself and get right back on track. The thing that surprised me is that my chronic pain has not improved at all since losing the weight. In fact, it actually worsened, especially sitting. I find now that any seating is painful whereas before it was mostly firm seating. I joke that it's because I lost the padding on my butt, but even my doctor says that's probably the reason. The up side is that I burn more calories by squirming in my seat all the time.
Read More About FELINA (Updated February 17)


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Total SparkPoints: 131,023
 
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Member Since: 9/12/2006

My Goals:
Get healthier - met
Pain control - not met
Learn to make better
food choices - done!

To make this a lifestyle change, not just a "diet" to lose weight - successful, but a work in progress


FINAL GOAL ACHIEVED !!!

3/11/08




My Program:
Healthy Lifestyle Plan

Food journal - calories
Watch portions
Watch sweets
Lots of veggies/fruits

Exercise - most days

Take regular "me" time











Personal Information:
64 years old
Married 37 years
No children
(3 cats, they're
our children)
Homemaker



Other Information:
Listen to your Body not your mind.

Eat with Awareness & without Judgement.

Eat only when Physically Hungry.

Stop eating when Satisfied not Full.

Eat what you Want Most.

Notice how your Body Feels after Eating.

Honor your Feelings Don't Bury them under Food.

From -
"The 7 Secrets of Slim People" by
Vikki Hansen
Shawn Goodman



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Member Comments:
SPARKED2BFIT
3/3/2015 10:39:36 AM

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"Life's battles don't always go to the stronger or faster man, but sooner or later
the man who wins is the man who thinks he can."- Bruce Lee

emoticon emoticon emoticon To a successful month!! emoticon emoticon emoticon



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SPARKED2BFIT
2/25/2015 6:08:05 AM

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"I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you." — C. JoyBell C.

Have an awesome day! emoticon



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SPARKED2BFIT
2/20/2015 8:35:57 PM

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TGIF, for WEEKENDS and for everyone and everything that brings a smile to our heart and soul. Have a good one always!! emoticon emoticon

Comment edited on: 2/20/2015 8:36:42 PM

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SPARKED2BFIT
2/17/2015 6:50:16 PM

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Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.- R. Frost


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Continue making your difference, and know
that you have made a difference in mine! emoticon



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RPCLEM2000
2/17/2015 1:09:04 PM

Glad to here you are doing so much better. I'm glad you added me back as your friend. I hope to see you once in awhile. I'm also really happy you never quit and are sparking again.
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