FELINEBETTER   95,192
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June 2014













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Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston
Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston




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Member Since: 11/21/2012

SparkPoints: 95,192

Fitness Minutes: 80,753

My Goals:
My goal is to make some small but meaningful and permanent changes to my life in order to be healthier. Weight loss and increased strength and stamina will follow.

My Program:
First and foremost, I am tracking everything and it helps tremendously! By reading my own reports, I can see many misconceptions I've had about my diet. I am striving to achieve at least the minimum levels on calories, carbs, proteins, and fibre. As well, I am committed to move more, but baby steps -- because I have some health issues that limit that, and I really want the changes to become HABIT, and hence permanent.

Personal Information:
I'm a proud Canadian named Kate (or Katy).

"The thing that matters in life more than anything else is learning to trust your voice and love yourself unconditionally. Learn to love yourself unconditionally. It is the greatest gift you can give to the world."
- Vironika Tugaleva -

�Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.� - Dale Carnegie -


Other Information:
"Outside of a dog, a book is a man's best friend. Inside of a dog it's too dark to read."
- Groucho Marx

"There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer

�When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down �happy�. They told me I didn�t understand the assignment, and I told them they didn�t understand life.� - John Lennon

"Time flies like an arrow; fruit flies like a banana" -
Author Unknown

�Being honest may not get you a lot of friends but it�ll always get you the right ones�
� John Lennon

�Dwelling on the negative simply contributes to its power.� ~Shirley MacLaine

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

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Member Comments:
JOY2016
1/15/2016 11:03:58 PM

Hello! Just dropping by, hoping for blog goodness. Hope you are well and happy today!



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PERSISTENTTIM
1/15/2016 10:50:44 AM

Thank you for the support friend! I hope all is well with you. Have a great weekend!



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PERSISTENTTIM
1/8/2016 9:49:05 AM

Thank you for the support! Have a great weekend!



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AJDOVER1
1/3/2016 5:51:24 PM

You consistently inspire me and bring me joy -- I guess that's what your "Consistency Award" means.
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PERSISTENTTIM
1/1/2016 9:23:24 AM

Thank you for the support in 2015! Happy New Year!



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