Increase fitness, flexibility & energy. Gain muscle, lose fat. In 2013 my focus is on releasing fat and increasing exercise. Doing OK so far, averaging 7 hours a week exercise and 60 lbs down as at April.
Log in every day & go for the bonus spin. Plan my menus. Track my food. Zumba Water exercise FitBit: aim for 5,000 steps a day. Over time build to 10,000. Using the Cura Romana to reset my weight and eating patterns for 2013.
I'm a Kiwi chick, living with my DH in Wellington. We have cats & chickens. I work part time and I love to garden.
I access Sparkpeople on my old iPad. It's a bit clunky. To do more than the basics, I need to get to another computer, so I don't always reply to messages straight away.
Fifi - you and I think alike - I have been practicing in those shoes - who would have thought that a simple pair of shoes would cause such fear ?? The plan where my walking gym shoes to the public transportation then change once I am in the attorney's office . Thanks for the visit - I always look forward to your comments - Hugs Karen