FIFIFRIZZLE   76,941
SparkPoints
60,000-79,999 SparkPoints
 
 
Stone Store, Kerikeri





Hokianga Harbour





Tane Mahuta, a kauri tree in the Waipoua Forest thought to be over 2000 years old.



I have 69 pics in my gallery





Awards





See All SparkPeople Motivators


 
Refreshing Fifi

Kia ora, welcome to my page, Sparkers!
I know I can release my unwanted fat, because I have done it before. With the wonderful support of my Spark buddies, especially the Wise Ones maintaining, using the Beck cognitive behavioral approach, the Cura Romana, the Diet Doctors' LCHF program, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & ...
Kia ora, welcome to my page, Sparkers!
I know I can release my unwanted fat, because I have done it before. With the wonderful support of my Spark buddies, especially the Wise Ones maintaining, using the Beck cognitive behavioral approach, the Cura Romana, the Diet Doctors' LCHF program, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized body. My push this year is to plan my food, I accept that it will benefit me greatly; I want to do it; and I believe that from this, everything else should flow.
Whatever it takes, Sparkers!
Read More About FIFIFRIZZLE (Updated March 21)


Current Status:


SparkFriends



SparkTeams



My Ticker:

250 Days since:  began Becking
 
0
75
150
225
300


 
Interact with FIFIFRIZZLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/4/2011

SparkPoints: 76,941

Fitness Minutes: 76,804

My Program:
Show up every day.

Incorporate helpful thinking behaviors.

Recover from surgery without overly cosseting myself.

Work the Cura, Low Carb High Fat, and Beck to release the fat, and use the principles of the Leptin diet and BLE for in between.



Personal Information:
I live in New Zealand with my DH. I work part time. I have a small flock of chickens, some purely decorative nowadays.

Other Information:
Let it be easy.

If hunger is not the problem, food won't fix it.
If you always do what you always did...you always get what you always got.
Whatever it is...I don't have to eat over it.
Hungry/Not Hungry
My food/Not my food
On my plan/not on my plan
Time to eat/Not time to eat
NO CHOICE.
Oh, well.

Profile Image





 
 



Dancing Lessons
From:
WOLFRUNNERONE

Digital Camera
From:
BESSHAILE

Rose
From:
WATERMELLEN

Personal Trainer
From:
WOLFRUNNERONE

Easter Basket
From:
SWEETNEEY

Thank You Card
From:
POSITIVEPAULA8




Member Comments:
1CRAZYDOG
4/29/2016 6:50:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/28/2016 7:11:39 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/27/2016 6:53:32 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
WATERMELLEN
4/26/2016 6:14:01 PM

Freesia grow outdoors in NZ???? How lucky you are!!



Report Inappropriate Comment
BESSHAILE
4/25/2016 6:39:02 AM

emoticon
Thanks for the goodie - Monday is strength training day!



Report Inappropriate Comment
Member Comments Page (1398 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page