FINDINGBOBBIE   82,965
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6 years of running





At daughter's boot camp graduation...August 10, 2012





Still have a ways to go but I will take it :)



I have 115 pics in my gallery





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RUN HAPPY!!!

2016 Winter 5% Challenge

It's that time again to get that extra push that I look forward to

Exercise Commitment
Exercise 6 days per week focusing on cardio, strength and flexibility and remember to honor my body with a day of rest...rest is as essential to the body as exercise and proper nutrition

T, TH and Sunday I will doing my run/walk/run half marathon training with workouts ranging from 35 minutes to 3 hours...T & Th runs will be followed by ...
2016 Winter 5% Challenge

It's that time again to get that extra push that I look forward to

Exercise Commitment
Exercise 6 days per week focusing on cardio, strength and flexibility and remember to honor my body with a day of rest...rest is as essential to the body as exercise and proper nutrition

T, TH and Sunday I will doing my run/walk/run half marathon training with workouts ranging from 35 minutes to 3 hours...T & Th runs will be followed by lower body strength

M, W & F will be fat burning cardio and upper body strength and core training

Flexibility training daily

Minimum 10K step goal daily



Nutrition Commitment
Continue practicing moderation 80/20 and drinking a minimum of 80 oz of water daily
Focusing on healthy carbs and fats and eating more protein and not drinking so much of my protein

2015
02/14 Sweetheart 5k--37:49 my first speed walk race
10/10 Fruit of the Spirit 5k--29:55 (new PR)
10/31 Monster Dash 5k--30:26

2014
02/08 Sweetheart 5K--34:54
09/06 Belmont 5 Miler 59:50
10/11 Fruit of the Spirit 5K 37:21
11/01 Monster Dash 5K--34:30

2013 Race Schedule
07/27 St. Clair Riverfest 5K--33:33

2012 Race Schedule
01/07 BARC Winter Race Series 5K Race #2--Completed 31:26
02/04 BARC Winter Race Series 5K Race #3--Completed 30:44 New PR
02/25 Winter Warrior Ice Cube Half Marathon--Completed 2:41:04
03/18 St. Pats 8K--Completed 54:35
04/20 Eagle by the Bay 5K--Completed 29:56 (2nd place AG)
04/29 Covenant for Kids Half--Completed 2:25:51


2011 5K Schedule
03/20 St Patrick's 8K Completed 55:55
04/23 Race for the Pennant 5K Completed 33:37
05/21 WIOG Leaping Lizard 10K Completed 1:12:02
06/04 Run for the Cure 5K Completed 34:23
06/18 Beet Feet 5K Completed 33:20
07/04 Volklaufe 5K Completed 35:01
07/16 Planes, Trains & Automobiles 5K Completed 32:13
08/06 Pig Gig 5K Completed 35:11
08/25 Kingston Days 5K Completed 34:05
08/27 The Crim 10-mile Completed 2:08:20
09/10 MCVI Run for your Heart 10K Completed 1:11:03
10/06 The White Pumpkin 5K Completed 33:43
11/05 Kingston Turkey Trot 5K Completed 33:26
11/12 Mid-Land Half Marathon Completed 2:46:08
12/03 Reese Winter Series Completed 32:43
12/17 BARC Annual Christmas 5K Completed 30:50 new PR

2010 5K Schedule
05/29/2010 Run for the Cure--Completed 33:49
07/03/2010 HDCR 5K--Completed 36:02
11/06/2010 Kingston Turkey Trot--Completed 34:45

5K Schedule 2009:
4/18/09 Race for the Pennant--completed 42:59
4/25/09 Running Wild--completed 47:09
5/3/09 Miles for Max--completed 43:23
5/9/09 Kate's Challenge--completed 42:22
5/16/09 Beach Wellness--not completed I have the flu :(
5/23/09 Highland Festival--completed (walk) 43:41
5/30/09 Run for the Cure--completed (walk) 42:59
6/6/09 Caro Cars and Crafts Fun 5K Run/Walk--completed untimed


Read More About FINDINGBOBBIE (Updated December 27)


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Member Since: 12/11/2006

My Goals:
01/1.....
02/1....
03/1.....
04/1.....
05/1.....
06/1......
07/1......
08/1 .....
09/1......
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12/31

* Reach 18,000 fitness minutes

My Program:
*Run/walk/run 3 days per week

*Flexibility training daily

*Strength train 5 times per week (2 days lower, 3 days upper and core)

* Drink a minimum of 80 ounces of water but strive for 96 ounces

*Minimum 10K steps daily

*Progress not prefection

Personal Information:
I am a mom of 3 adult children and I am also a grandma to 5.

I recently relocated to North Carolina from Michigan.

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Member Comments:
TEQPEACH
4/29/2016 10:59:12 AM

Let's get those minutes posted! emoticon



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TEQPEACH
4/24/2016 9:50:21 AM

Week 5. Let's kill it! emoticon



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EMILYMAKES
4/24/2016 9:06:15 AM

emoticon ! Hope your week is emoticon ! Congrats on your loss this week!



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PCOH051610
4/20/2016 7:24:15 AM

Thank you very much for your kind birthday wishes!

Hugs,

Susan



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SWEDE_SU
4/17/2016 1:07:29 PM

glad to hear you are giving beck a try - it made all the difference for me, both losing the final pounds (more final pounds than i expected to lose!) and giving the tools to keep them off!



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