Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
Hey miss lady!!!! I'm glad all is well with you and girl you look awesome! I can't wait until I can take some pics of a flat stomach...lol. i'm just glad to be losing weight. I've been slacking this past month but i'm back on track. Keep in touch. 1894 days ago