FINEFITT  
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6.12.2011








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Listen to your GUT!!!

May 13, 2011 I started working out!

I'm a work in progress, I can not change my diet so I workout more and now as of 7/21/2011 my pants fit better. I'm still working to get at least three more inches off my hips and get back my flat stomach.

Sweet, sweet joy at my chance to feel accomplished by setting a goal and feeling worthy enough to know I am deserving. I am valid - I have a common desire to be valuable in this TODAY, my life ...
Listen to your GUT!!!

May 13, 2011 I started working out!

I'm a work in progress, I can not change my diet so I workout more and now as of 7/21/2011 my pants fit better. I'm still working to get at least three more inches off my hips and get back my flat stomach.

Sweet, sweet joy at my chance to feel accomplished by setting a goal and feeling worthy enough to know I am deserving. I am valid - I have a common desire to be valuable in this TODAY, my life NOW. I would like to matter and let you know you matter too.
Read More About FINEFITT (Updated October 23)




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Member Since: 5/28/2011

My Goals:
I would like to make some Spark friends and help those individuals to stay motivated. I hope I receive the same in return.

1. Be able to see muscle tone without flexing.

2. Is to wear a size 4 and still be able to eat comfort food on occasion.

3. I would like to lose the muffin top that boldly appears when I put on pants. I want my flat stomach back.

4. To run a 5K!

5.Striving to get the high end of my protein every day and keep the carbs on the low end of my range.

6. Treat - 63% Polyester, 35% Viscose, 2% Elastane dress I must have



My Program:
Jillian Michaels

*My plan is to exercise and stretch at-least once a day 3 times a week for 10 minutes or more.


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My Must Haves
*Wonder Smart Wheat Bread
* Olive Oil
* Coconut Oil
* Flax Seeds
* Align
* Prune Juice
* Eggs
* Cheese
* Nuts
* Grapefruit
* Carrots
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My Must Not's
**White Bread
* White Potatoes
* Red Potatoes
* Starchy vegetables:
Lima Beans
Okra
Peas
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Other Information:
It's important for me to have my son do what he sees his mother do - workout daily.


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Member Comments:
MORTICIAADDAMS
8/22/2011 9:20:47 PM

My sleeping has deteriorated over the years due to crazy work schedules and it never returned to normal.



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MORTICIAADDAMS
8/22/2011 8:22:15 PM

Have a totally wonderful week!!



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MORTICIAADDAMS
8/21/2011 11:11:31 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!




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CHONDA112276
8/21/2011 12:04:22 PM

Hey miss lady!!!! I'm glad all is well with you and girl you look awesome! I can't wait until I can take some pics of a flat stomach...lol. i'm just glad to be losing weight. I've been slacking this past month but i'm back on track. Keep in touch.



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SHAZ2010
7/26/2011 11:09:31 AM

Hey there fellow rice lover emoticon



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