FINNLANA   20,086
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Time for a Change for the Better!

I am a yo-yo dieter, for years I would lose around 20 - 30 pounds then after a while I would lose the initial interest and all of the weight would return and then some!

People would tell me that because I'm tall I didn't really seem to be that overweight and I would believe them, so then the pattern would continue. Until I would get heavier and I would have to take notice.

Now I am at the point where I know that I want to get healthier, leaner and happier ...
I am a yo-yo dieter, for years I would lose around 20 - 30 pounds then after a while I would lose the initial interest and all of the weight would return and then some!

People would tell me that because I'm tall I didn't really seem to be that overweight and I would believe them, so then the pattern would continue. Until I would get heavier and I would have to take notice.

Now I am at the point where I know that I want to get healthier, leaner and happier about myself, no more games!

Reality can be a very positive place to be and with Spark it's getting better!
Read More About FINNLANA (Updated March 20)


Current Status:
FINNLANA says this is a new week, with a new attitude!! Now let's do it!
set 1 day ago


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Member Since: 9/9/2013

SparkPoints: 20,086

Fitness Minutes: 12,205

My Goals:
I want to feel healthy again and have more energy! I am a yo-yo dieter. I would lose some weight quickly then go back to the old habits and mindset and regain it all back.
I want to learn healthier habits and get back in shape!

My Program:
Working on the healthy eating, better choices and being more mindful of what I have. To plan more healthy snacks, exercising on the recumbent bike daily, and walking more!

Personal Information:
My name is Lana and I am from Southern Ontario, Canada. I`m married to a wonderful guy and have three teenagers.
I just turned 50 and I`m here to tell you that the new 50 is like the old 40!

Other Information:
I bought the Spark Solution at Chapters Book Store and so far I have enjoyed reading it daily!

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Member Comments:
JUDITH316
4/23/2014 2:45:54 AM

Dropping by to say emoticon for dropping by my blog, appreciate your support, also wishing you a great day.

Hope you enjoy the following Friendship Poem... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Iím glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs



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JUDITH316
4/21/2014 11:14:08 AM

Good Morning emoticon

emoticon for your continued support on my blogs. Also wishing you a great week ahead... emoticon emoticon

Hope your Easter Weekend was blessed... emoticon



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PIXIE-LICIOUS
4/20/2014 6:16:01 PM

ďStrength does not come from winning.
Your struggles develop your strengths.
When you go through hardships and decide not to surrender, that is strength.Ē
-Arnold Schwarzenegger
emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Fresh Start & Other Things." Have a happy, healthy day!

PS: Thank you also for your kind words about me taking over as leader or the team, I appreciate that!



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PIXIE-LICIOUS
4/18/2014 2:43:00 PM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
-Elaine Maxwell
emoticon emoticon emoticon emoticon emoticon
Hi Lana, thanks for stopping by my page, I'm honored by your vote of faith in me as leader of the Exercise & Fitness DVD Addicts team. I'm glad you're on the team! Have a great weekend!
Hugs,
Pixie



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JUDITH316
4/18/2014 4:13:37 AM

Good Morning Lana

Dropping by to wish you a Blessed Easter Weekend and share a special Easter Poem....

Easter Means Eternal Life

A perfect God demands a perfect justice;
He cannot let us get away with sin.
We used Godís gift of our free will to trespass,
So heavenís gates were closed; we couldnít get in.

Our sin required our blood, a sacrifice,
To atone for all the wrongs that we had done.
"But I love them!" cried our Father, filled with sorrow;
"Iíll send my only Son to be the one."

Good Friday marks the slaying of our Jesus,
The unblemished lamb, the perfect sacrifice.
He took our guilt and blame upon Himself,
So we could be with Him in paradise.

On Easter morning, he came back from death;
He vanished from the tomb, the empty grave.
His resurrection means eternal life
For us, the ones he came to earth to save.

This summarizes all the Easter story
And because of it, weíll be with Him in glory.

By Joanna Fuchs



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