FIT-NOT-FAT's Page  
 
 
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CHANGE...It's up to me!

I am happy with the "me" on the inside, but have too long endured the pain of struggling to get physically fit and healthy.

CHANGE is what it's going to take! CHANGE...It's up to me!

I'm going to stop thinking about it! I'm going to stop whining about it! I'm going to stop talking about it! If I want the "me" on the inside to be reflected on the outside...I've got to GET MOVING!

I am happy with the "me" on the inside, but have too long endured the pain of struggling to get physically fit and healthy.

CHANGE is what it's going to take! CHANGE...It's up to me!

I'm going to stop thinking about it! I'm going to stop whining about it! I'm going to stop talking about it! If I want the "me" on the inside to be reflected on the outside...I've got to GET MOVING!



Current Status:
FIT-NOT-FAT is up and going...It's a new day!
set 5 days ago


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Member Since: 12/28/2008

SparkPoints: 8802

SparkAmerica Minutes: 6143

My Goals:
LONG-TERM weight loss goal:
Lose 100 pounds

HOPES and DESIRES:
*I want to savor every aspect of my "getting healthy" journey.
*I want this journey to be a slow and steady one....not a race against time.
*I want to experience joy as I reach out to obtain the mini goals I set along the way.
*I want to learn new ways to live a healthier lifestyle.
*I want to rediscover who I am, from the inside out.

STRATEGIES:
*take good care of "me"
*get a good night's rest
*have a positive attitude
*be enthusiastic
*eat healthy

My Program:
 NUTRITION:
*track my food intake daily
*drink 8 glasses of water daily

FITNESS:
*cardio 4-5x week
*strength training 2-3x week

CARDIO & STRENGTH:
*Leslie Sansone's WATP
*water aerobics (combo)
*walking

Personal Information:
My name is Toni and I live on the Central Coast of California. I am wife, mother of 2, grandmother of 4, sister and daughter.

I am happy with the "me" on the inside, but have too long endured the pain of struggling to get fit and healthy. I want the "me" on the inside to be reflected on the outside---so I can be the best wife, mother, grandmother and daughter God intended me to be!

My journey defined...FIT, not FAT!

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Member Comments:
KALATHIA
2/7/2010 6:01:49 PM

emoticon The Smile Virus
Russell H. Conwell

Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.

I passed around the corner
and someone saw my grin
When he smiled I realized
I'd passed it on to him .

I thought about that smile
then I realized its worth,
A single smile, just like mine
could travel round the earth.

So, if you feel a smile begin,
don't leave it undetected
Let's start an epidemic quick,
and get the world infected!





KALATHIA
1/26/2010 8:53:37 AM

Think Highly Enough

Think highly enough of yourself to make wise and effective use of this day. Remember that every moment you fill is your own, precious, irreplaceable time.

Think highly enough of yourself to diligently follow the goals you have set. Now is your opportunity to make real progress.

Respect and honor the values you hold by expressing those values with the way you live. Be true in each action to your highest vision.

The way you live right now is the way you truly are. The fulfillment you experience is the fulfillment you create today.

Your thoughts, your words, your actions and feelings are always creating the substance of your life. Now is when you can create for yourself the best you can imagine.

Think highly enough of yourself and your possibilities to live with positive purpose and passion. This is your life and this is your time to make it great.

-- Ralph Marston


KALATHIA
1/20/2010 3:31:55 PM

Friends

A friend is someone we turn to
when our spirits need a lift.
A friend is someone we treasure
for our friendship is a gift.
A friend is someone who fills our lives
with beauty, joy, and grace.
And makes the whole world we live in
a better and happier place.

- Jean Kyler McManus -


LITABELLE
1/16/2010 12:13:17 PM

Thank you for your comment on my blog. It WAS an eye-opener (and here, I thought I had it down after all these years.) I will definitely use some of your tips! - Leeta


PLANSEEKER
1/14/2010 11:44:33 AM

Welcome back to cyberspace! You've been missed. Hope your move wasn't too stressful and you are enjoying your new home. Having to move during the holidays probably was a little bit of a test. Hope all the parents are doing well, too. Sent you an e-mail to "hotmail" back in November..don't know if you ever saw it. I am adjusting well to living alone and coping with the huge change in my life. I've lived alone before and know I will be OK. I am gating back to work on my weight loss and trying to get off the weight I put back on during all the turmoil. I am only 2 pounds away from Onderland again and feel like I'm back in gear to get to my goal. According to the charts, I need to lose about 40 more pounds. I try not to think about the total pounds ahead of me and just concentrate on small increments of 5 - 10 pounds at a time..then the big number will finally take care of itself. I am finding life and health insurance a problem now that I have to buy my own individual coverage, so I have to lose this weight! I'll be on COBRA insurance for 18 months, so maybe I can lose it before I have to get a new policy and it won't cost me so much.


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