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Life is a gift from God that I have no right to abuse!
Thank God for SP.

I am so grateful for all of the support the I have received here at SP. I am looking forward to a wonderful and blessed 2017.

Motivational Quotes:

Do not give up on yourself.

Today is a good day, make it happen.

Member Since: 5/20/2013

My Goals:
I will lose 8.9 lbs by the end of this 5% challenge.
I will prepare more meals at home
I will drink 6-8 glasses of water daily
I will use portion control
I will track food daily

With 15+ minutes daily exercise (from fitness plan), and eating between 1,238 - 1,608 calories a day, I will lose 8.9 pounds in 8 weeks.

My Program:
The program that I will be following is low sodium due to my hypertension. I will be using the trackers from SparkPeople. I also plan to do more plant-based meals than I have in the past.

I plan to exercise using chair exercises right now because I have an acute sciatic nerve problem in my left leg. I also plan to do stretches to help with the pain. Until this pain subsides I am going to get at least 2500+ steps per day. As I get stronger and feeling better I will increase my activity.

Personal Information:
I am retired. I have been married for 42 years to the love of my life as of December 28. Had 3 children, two daughters and one son. The son is with the Lord. One daughter is married and has a son, who is our bouncy grandson. I have a wonderful son-in-law. Our youngest daughter is not married yet. She is my career driven child :).

Other Information:
A favorite quote: It ain't over 'til God says it's over.

A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

Read More About FIT4HZGLORY - Profile Information moved here. (Updated January 13)

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 current weight: 175.5 
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