FIT4HZGLORY
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Another year has past and gone. With the New Year 2018, I am changing my mindset to focus on being a better me. I WILL NOT let obstables in my everyday life deter me from making good choices. I WILL FORGIVE myself if I stumble. I WILL NOT QUIT if I make a mistake. I WILL BE FAITHFUL in tracking my food and doing my exercise. I cannot do this to please my family. I cannot do this to please my friends. I CAN DO THIS because it will make me the best me that I can be.

I AM DOING THIS FOR ME!!!






Member Since: 5/20/2013

My Goals:
UPDATE January 2018
-track my food faithfully
-exercise daily with intentional exercise
-get 6 hours of sleep each night

UPDATE September 2017
I will lose 2 lbs for my personal monthly challenge by October, 2017
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


UPDATE June 2017

I will lose 9 lbs for the summer challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


{{{{{{{{ SMILEY FACES REWARD SYSTEM: }}}}}}}}

Daily Goals...
1-SMILEY FACE....for every 4000 steps....$ .10/day
1-SMILEY FACE....for staying within my calorie range...$ .10/day
1-SMILEY FACE....for exercise done....$ .10/ day
1-SMILEY FACE....for drinking 6-8


My Program:
UPDATE January 2018
-1100 calories each day
-drink 8 glasses of water daily
-reduce sodium intake

UPDATE September 2017

I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a customized eating plan made for my particular body needs. Low in calories and sodium.

UPDATE June 2017
I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a Low Sodium, Low Calorie eating plan.


April, 2017
I will be using a low calorie, low sodium eating plan
I will use SP trackers to monitor my progress
I will use more plant-based meals
I will exercise 5-6 days a week using core and strengthening exercise working the core, upper body and lower body

January, 2017
The program that I will be following is low sodium due to my hypertension. I will be using the trackers from



Personal Information:
I am retired. I have been married for 42 years to the love of my life as of December 28, 2016. We have two grown daughters and one son who is with the Lord. One daughter is married and has a son, who is our bouncy grandson. Her husband is a wonderful son-in-law. Our youngest daughter is not married yet. She is our career driven child :).


Other Information:
A favorite quote: It ain't over 'til God says it's over.

A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

2017 5% Summer Challenge...Before weight: 178.5 lbs After weight: 185 lbs (6.5 gain) Should have committed more :(
2017 5% Spring Challenge....Before weight: 179.75 lbs After weight: 178.75 lbs ( 1 lb. loss)
2017 5% Winter Challenge....Before weight: 179.75 lbs After weight: 174..75 lbs (5 lbs loss)




Read More About FIT4HZGLORY - Profile Information moved here. (Updated December 31)




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Comments
  • v ABBY532
    Hello friend! thanks for adding me and I've added you as my friend as wel, love your blog. I feel the same way. Let us do this!
    17 days ago
  • v JUDSTERF
    I love your new attitude. You can do this - one day and one step at a time.
    21 days ago
  • v DJ4HEALTH
    Thanks for also adding me as your friend too. emoticon
    158 days ago
  • v JUDITH316
    Evening Hello

    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a great weekend ahead,
    And say emoticon for your support!. emoticon

    173 days ago
  • v MARILYNS70
    Welcome to Encouraging Christian Living - we are glad you have joined us

    We look forward to getting to know you - go to the introduce yourself to the team forum and create a topic using your username and then share something about yourself. When you have done this I will add it to the link to active members so that others can easily get to your introduction

    We look forward to having you join is in the Chat Room in the General Forum, also in the Links to healthy living - each day there is a daily tip and a habit tracker to help with getting the weight under control.

    And lastly don't forget to go to the Daily Scripture readings - there is one posted for each day so go have a read and then share your comments on it.

    Be blessed
    188 days ago
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