FITANDFAITHFUL1   26,318
SparkPoints
25,000-29,999 SparkPoints
 
 
THIS WILL BE my BEST YEAR EVER!





The old has passed away and the NEW HAS COME!








I have 40 pics in my gallery





Awards






 
Focus on the Little Things...

I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So ...
I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36



Current Status:
FITANDFAITHFUL1 Walked 18,058 steps today in Washington, DC on her birthday. It was a spectacular day!
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.0 
 
0
3.75
7.5
11.25
15


 
Interact with FITANDFAITHFUL1

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/19/2012

SparkPoints: 26,318

Fitness Minutes: 42,837

My Goals:
5% Spring Challenge:
I CAN FOCUS ON THE LITTLE THINGS I CAN CONTROL WHICH WILL RESULT IN 5% WEIGHT LOSS FOR ME. WAHOO! :D



My Program:
I've been tracking food and exercise on Spark since the middle of June 2012. Now is the time:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*8,000 steps a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

Profile Image





 
 



Clown
From:
FELINA

Sunshine
From:
NHES220

Gold Medal
From:
I_WILL_ROCK_125

Seedling
From:
SABLENESS

Flower Pot
From:
I_WILL_ROCK_125

Sunshine
From:
DEBBIEDAY




Member Comments:
KATIBUG49
4/8/2014 11:27:56 AM

Love your focus statement! emoticon emoticon



Report Inappropriate Comment
WALLAHALLA
3/16/2014 9:06:43 PM

☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Kudos on your successful winter challenge!
┊┊♥
┊♥

♥ Every ounce lost is worth celebrating!



Report Inappropriate Comment
SAILING2GOAL
3/15/2014 2:52:44 PM

Congratulations on your total loss for the Cats Winter Challenge! emoticon emoticon emoticon



Report Inappropriate Comment
SABLENESS
3/13/2014 9:17:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SABLENESS
3/12/2014 9:47:53 PM

Thanks for comment on my cat family photo. We know who's in charge here, and it isn't the staff.

That one pound I FINALLY lost is encouraging me to keep on. Let me know when yours decides to drop. I'd really like to know!
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (240 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page