FITANDFAITHFUL1   30,854
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30,000-39,999 SparkPoints
 
 
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Faithful in the Fall of 2014

I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a ...
I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36

Read More About FITANDFAITHFUL1 (Updated September 20)


Current Status:
FITANDFAITHFUL1 Just went for a 6500 step walk and did crunches and modified push ups!
set 2 hours ago


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 Pounds lost: 4.3 
 
0
2.75
5.5
8.25
11


 
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Member Since: 2/19/2012

SparkPoints: 30,854

Fitness Minutes: 50,831

My Goals:
Janine's Fall Challenge:
Track my food and fitness every day + work up to walking 1 hour every day+build muscle+ lots of freggies+stay at lower end of calorie range+ Take daily time to be with Jesus= Seeing results on the scale and feeling and looking better in my clothes


My Program:
I started on Spark in mid-June 2012.
2014 Fall Refocus:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*1 hour of walking a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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Fortune Cookie
From:
2014 Casual Tra...

Welcome Mat
From:
WIZKEY

Orchid
From:
LIFENPROGRESS

Fruit Smoothie
From:
LJCANNON

Thank You Message
From:
GOLFGMA

Fresh Veggies
From:
MY4KITTIES




Member Comments:
MTRACHEL
7/21/2014 5:36:15 PM

What beautiful photos of fruit! Congratulations on 'spotlight' of the day. Have a great week! Rachel



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MSHEL7
7/14/2014 10:52:05 AM

Thanks for the bike, that was very sweet of you. Hope your having a wonderful start to your week.



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MARF226
7/5/2014 9:34:28 AM

Hope you had a great second week of the summer 5% challenge!!! Here's to a great week 3! Go Tiger Monarchs! emoticon emoticon



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MBUICE
6/22/2014 10:52:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Howdy from your friendly weight leader on the Tiger Monarchs! I just wanted to wish you the best of luck toward your 5% goal!!!

-Mandy



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TIME4DEE
6/7/2014 11:15:46 AM

HI! Today's challenge is:

30 jumping jacks
30 tricep kickbacks
30 wide stance squats with dumbbells
30 crunches with twist

Get an extra 50 minutes of cardio in today..your choice. You're AMAZING and emoticon

Have a fantastic day!
Dee



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