FITANDFAITHFUL1   32,143
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30,000-39,999 SparkPoints
 
 
Happy 24th Anniversary to Us!








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Faithful in the Fall of 2014

I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a ...
I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36

Read More About FITANDFAITHFUL1 (Updated September 20)




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 Pounds lost: 5.4 
 
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Member Since: 2/19/2012

SparkPoints: 32,143

Fitness Minutes: 54,709

My Goals:
Janine's Fall Challenge:
Track my food and fitness every day + work up to walking 1 hour every day+build muscle+ lots of freggies+stay at lower end of calorie range+ Take daily time to be with Jesus= Seeing results on the scale and feeling and looking better in my clothes


My Program:
I started on Spark in mid-June 2012.
2014 Fall Refocus:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*1 hour of walking a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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2014 Casual Tra...

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KAYELENE

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LIFENPROGRESS

Green Tea
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KAYELENE




Member Comments:
WIZKEY
9/24/2014 1:39:17 PM

Congratulations on your day at the Captain's Table.



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NEVERORNOW
9/24/2014 12:32:36 PM

Janine, emoticon on your day at the Captain's Table! Love the picture of you and your hubby! :) Happy anniversary to you both, emoticon you look so happy together. Good luck in the challenge! emoticon Karen



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LIFENPROGRESS
9/24/2014 10:50:28 AM

emoticon Enjoy your day at the Captain's table -- eat well, laugh often, and allow your dreams to soar! emoticon



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RUBYSNANA
9/24/2014 10:01:48 AM

emoticon on spending the day at the Captain's table. Hope your day is perfect! emoticon



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FITGRL124
9/24/2014 9:46:00 AM

emoticon on being named to the Captain's Table today! I hope you have a beautiful day!



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