FITANDFAITHFUL1   30,373
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30,000-39,999 SparkPoints
 
 
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Faithful in the Fall of 2014

I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a ...
I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36

Read More About FITANDFAITHFUL1 (Updated August 25)


Current Status:
FITANDFAITHFUL1 Has successfully tracked her food and exercise on Spark for 5 consecutive days!!!
set 2 days ago


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 Pounds lost: 3.0 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 2/19/2012

SparkPoints: 30,373

Fitness Minutes: 49,512

My Goals:
Janine's Fall Challenge:
Track my food and fitness every day + work up to walking 1 hour every day+build muscle+ lots of freggies+stay at lower end of calorie range+ Take daily time to be with Jesus= Seeing results on the scale and feeling and looking better in my clothes


My Program:
I started on Spark in mid-June 2012.
2014 Fall Refocus:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*1 hour of walking a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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Fruit Smoothie
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LJCANNON

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Fresh Veggies
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MY4KITTIES

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Fruit Salad
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Flower Pot
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Member Comments:
TIME4DEE
6/5/2014 4:28:05 PM

Hope your day is going awesome! Here is your mini challenge for today or start tomorrow. Do as many as you can..push yourself.

Modified push-ups
Crunches
Forward lunges

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OHANAMAMA
5/29/2014 11:44:10 AM

Thanks so much for the congrats on getting into onederland. :) It eluded me for soooooo long (over 5 years)... but I finally made it with persistence and YOU WILL TOO! Just keep on pushing! It will happen! Now my next goal is to get out of 190'sville and into 180'sville. :)
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FELINA
5/29/2014 9:53:29 AM

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Thank you for commenting on my blog!
Maintenance is an ongoing process. Although I haven't kept off as much as I'd like, I'm pleased that I've kept off most of it.
Thank you for the support and encouragement!
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DETERMINEDJANET
5/27/2014 5:32:33 PM

Not in maintenance yet. I'd like to lose another 40. Thanks for stopping by with the kind words!



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CMFARRELL36
5/25/2014 5:24:27 PM

Thank you for sending me those lovely fresh strawberries, a few days ago, and sorry to be do late getting back to you.
I was eating real fresh strawberries yesterday, and they reminded me of your goodie.
I just love fresh strawberries in season - so sweet and lush. Just as they are or with some Greek yogurt or some cream - no sugar or honey or stuff, though my mother-in-law can't understand me and insists on adding sugar (much sugar) to the bowl then being annoyed when I eat hardly any!
Oh my mouth is watering at the thought of the lush fresh fruit - and I still have a few in the fridge . . .



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