FITANDFAITHFUL1   26,034
SparkPoints
25,000-29,999 SparkPoints
 
 
THIS WILL BE my BEST YEAR EVER!





The old has passed away and the NEW HAS COME!








I have 40 pics in my gallery





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Focus on the Little Things...

I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So ...
I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36



Current Status:
FITANDFAITHFUL1 is on Day 10 ( double digits) of forming a good habit! Woot!
set 1 hour ago


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My Ticker:

 Pounds lost: 7.2 
 
0
3.75
7.5
11.25
15


 
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Member Since: 2/19/2012

SparkPoints: 26,034

Fitness Minutes: 42,300

My Goals:
5% Spring Challenge:
I CAN FOCUS ON THE LITTLE THINGS I CAN CONTROL WHICH WILL RESULT IN 5% WEIGHT LOSS FOR ME. WAHOO! :D



My Program:
I've been tracking food and exercise on Spark since the middle of June 2012. Now is the time:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*8,000 steps a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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Sunshine
From:
NHES220

Gold Medal
From:
I_WILL_ROCK_125

Seedling
From:
SABLENESS

Flower Pot
From:
I_WILL_ROCK_125

Sunshine
From:
DEBBIEDAY

Happy Face
From:
TIME4DEE




Member Comments:
WALLAHALLA
3/2/2014 7:21:53 PM

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Just peekin' in on you...to admire the lbs you've lost. Keep up the great work!



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WALLAHALLA
2/26/2014 10:02:03 PM

Kudos on looking after your emoticon by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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67YKCEB
2/25/2014 1:50:19 PM

Hey you! I weigh more now than what I did when I first started Sparks! But it's been really climbing since Jan. So I'm writing everything down and logging here on sparks. I have a dr appointment in March so if the scale is still climbing then, I can show doc what I have been eating and maybe we can find the problem. (I have some medical problems now that might be causing the weight gain, not sure.) I'm on day 3 of eating better! AND I'M STARVING!!!!! lol! no pasta, no breads, no cookies, no crackers emoticon



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HOPEFULHIPPO
2/14/2014 12:28:35 PM

Happy Valentines Kitty in the Spotlight!!!

emoticon



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ANGELBELIEVER
2/13/2014 11:41:01 PM

emoticon On being kitty for the day. It's fun isn't it? Also happy Valentine's Day tomorrow. emoticon



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