FITANDFAITHFUL1   31,801
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Faithful in the Fall of 2014

I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a ...
I am focussing on the little things that I CAN CONTROL.
I CAN daily renew my mind in prayer and God's Word.
I CAN go out that door and WALK!
I CAN do resistance training to build muscle!
I CAN track my food on Spark!
I CAN stay within the Spark calorie range!
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36

Read More About FITANDFAITHFUL1 (Updated September 20)




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Member Since: 2/19/2012

SparkPoints: 31,801

Fitness Minutes: 53,493

My Goals:
Janine's Fall Challenge:
Track my food and fitness every day + work up to walking 1 hour every day+build muscle+ lots of freggies+stay at lower end of calorie range+ Take daily time to be with Jesus= Seeing results on the scale and feeling and looking better in my clothes


My Program:
I started on Spark in mid-June 2012.
2014 Fall Refocus:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*1 hour of walking a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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2014 Casual Tra...

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KAYELENE

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LIFENPROGRESS

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Member Comments:
NEVERORNOW
9/24/2014 12:32:36 PM

Janine, emoticon on your day at the Captain's Table! Love the picture of you and your hubby! :) Happy anniversary to you both, emoticon you look so happy together. Good luck in the challenge! emoticon Karen



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LIFENPROGRESS
9/24/2014 10:50:28 AM

emoticon Enjoy your day at the Captain's table -- eat well, laugh often, and allow your dreams to soar! emoticon



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RUBYSNANA
9/24/2014 10:01:48 AM

emoticon on spending the day at the Captain's table. Hope your day is perfect! emoticon



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FITGRL124
9/24/2014 9:46:00 AM

emoticon on being named to the Captain's Table today! I hope you have a beautiful day!



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LIFENPROGRESS
9/16/2014 2:23:09 PM

emoticon to the Casual Traveler's Fall Challenge! emoticon

“There are women who make things better... simply by showing up. There are women who make things happen. There are women who make their way. There are women who make a difference. And women who make us smile. There are women of wit and wisdom who- through strength and courage- make it through. There are women who change the world everyday... Women like you.”
― Ashley Rice



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