FITANDFAITHFUL1   26,337
SparkPoints
25,000-29,999 SparkPoints
 
 
THIS WILL BE my BEST YEAR EVER!





The old has passed away and the NEW HAS COME!








I have 40 pics in my gallery





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Focus on the Little Things...

I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So ...
I REALLY WANT THIS! I AM GOING TO SEE A SMALLER, HEALTHIER SIZED ME AND ITS HAPPENING NOW DURING APRIL AND MAY OF 2014!

I am focussing on the little things that I CAN CONTROL.

I CAN go out that door and take a walk.
I CAN drink 8 cups of water.
I CAN track my food on Spark.
I CAN stay within the Spark calorie range.
I CAN and I AM and I WILL!

As a result, the number on the scale is going down, down, down, DOWN!

"So don't throw it all away NOW. You were sure of yourselves then. It's still a sure thing! But you need to stick it out, staying with God's plan so you'll be there for the promised completion."
Hebrews 10:35-36



Current Status:
FITANDFAITHFUL1 Walked 18,058 steps today in Washington, DC on her birthday. It was a spectacular day!
set 2 days ago


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My Ticker:

 Pounds lost: 11.0 
 
0
3.75
7.5
11.25
15


 
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Profile

Member Since: 2/19/2012

SparkPoints: 26,337

Fitness Minutes: 42,880

My Goals:
5% Spring Challenge:
I CAN FOCUS ON THE LITTLE THINGS I CAN CONTROL WHICH WILL RESULT IN 5% WEIGHT LOSS FOR ME. WAHOO! :D



My Program:
I've been tracking food and exercise on Spark since the middle of June 2012. Now is the time:
*Track and eat at the low end of my Spark Calorie range
*Track exercise on Spark
*8,000 steps a day
*Strength Train 3x a week
*Spiritual training daily: Prayer & God's Word


Personal Information:
*I am blessed to be the wife of the most amazing husband on the planet!
*I have a daughter who is one of the dearest friends I've ever known.
*I have Someone in my life who knows me better than I know myself. His Name is Jesus.

Other Information:
I love to play my music really loud in the car.
I love to laugh with my daughter.
I love to snuggle with my husband.
I love to sing praises to my Savour, Jesus Christ.
I love to plant and enjoy beautiful flowers all year round.

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Clown
From:
FELINA

Sunshine
From:
NHES220

Gold Medal
From:
I_WILL_ROCK_125

Seedling
From:
SABLENESS

Flower Pot
From:
I_WILL_ROCK_125

Sunshine
From:
DEBBIEDAY




Member Comments:
WALLAHALLA
3/4/2014 9:57:26 PM

Wishing you a rainbow emoticon
For sunlight after showers— emoticon
Miles and miles of Irish smiles emoticon
For golden happy hours— emoticon
Shamrocks at your doorway emoticon
For luck and laughter too, emoticon
And a host of friends that never ends emoticon
Each day your whole life through! emoticon



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WALLAHALLA
3/2/2014 7:21:53 PM

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####_oo0-(_)0oo_######
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Just peekin' in on you...to admire the lbs you've lost. Keep up the great work!



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WALLAHALLA
2/26/2014 10:02:03 PM

Kudos on looking after your emoticon by Sparking in February!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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67YKCEB
2/25/2014 1:50:19 PM

Hey you! I weigh more now than what I did when I first started Sparks! But it's been really climbing since Jan. So I'm writing everything down and logging here on sparks. I have a dr appointment in March so if the scale is still climbing then, I can show doc what I have been eating and maybe we can find the problem. (I have some medical problems now that might be causing the weight gain, not sure.) I'm on day 3 of eating better! AND I'M STARVING!!!!! lol! no pasta, no breads, no cookies, no crackers emoticon



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HOPEFULHIPPO
2/14/2014 12:28:35 PM

Happy Valentines Kitty in the Spotlight!!!

emoticon



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