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Keep moving!
I'm a middle-aged (yuck, hate that description) woman who wants to lead a fitful life physically, emotionally, and spiritually. When I joined SP in January, I set 35 pounds as my primary 2013 SP goal. In February, my health club offered a 90 day challenge to lose 28 pounds and win 3 months free membership. I only lost 10 pounds but I'm thrilled. That's 10 pounds gone! Now, I've joined a six week boot camp to help me keep moving. I'm also participating in my first ever sprint triathlon ...
I'm a middle-aged (yuck, hate that description) woman who wants to lead a fitful life physically, emotionally, and spiritually. When I joined SP in January, I set 35 pounds as my primary 2013 SP goal. In February, my health club offered a 90 day challenge to lose 28 pounds and win 3 months free membership. I only lost 10 pounds but I'm thrilled. That's 10 pounds gone! Now, I've joined a six week boot camp to help me keep moving. I'm also participating in my first ever sprint triathlon in June. Now that the weather is cooperating, I'm jumping on a bicycle for the first time in 25 years in preparation for the Tri. Instead of swimming, this Tri includes a 1.5 mile kayak race. I've been doing a C25K since joining SP, and I've seen good progress. I did a 5k in April (still had to walk part of it) and dropped 90 seconds off my January 5k time. Hopefully by year end, I will be able to jog an entire 5k. So, my motto is "keep moving!" I appreciate the encouragement I've gotten from other SparkPeople since joining in January.
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My Ticker:
| Pounds lost: 17.0 |
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Member Since: 1/11/2013
SparkPoints: 6,669
Fitness Minutes: 7,031
My Goals:
Goals for 2013:
1. Lose 35 pounds
2. Jog an entire 5K
3. Feel healthy
My Program:
May:
-Bootcamp 3-5X a week
-Redo C25K
-spin or bike 2X a week
-swim 7 miles/month
-track my food daily
April:
-continue C25K
-weight train 2X a week
-spin or bike 2X a week
-swim 7 miles/month
March:
-keep with the 5k training
-weight train 2x a week
-do something physical for at least 30 minutes daily.
-start biking
-swim as often as I can.
February:
-keep with the 5k training
-weight train 2x a week
-do something physical for at least 30 minutes daily.
-swim as often as I can.
January:
-Ease back into working out 4 days a week;
-Drink more water daily
-Keep track of my food intake
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It's Wednesday!!! BLC Weigh In day!!! Make sure to track your WI in your tracker
I'm Kika from Azure Island 
and I'm helping out newbies getting prepared for BLC22 
on the weekend challenge! you did 
Did I say I like to read or I am actually a reader? During the school year, I'm lucky if I can stay awake to read 2 pages? 
In the summer I get much more reading done! 
Have a great day!
