FITFULLIFE   16,932
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Keep moving!

I joined SP in January, 2013, because I wanted help to lose weight, gain fitness and better health. I was sedentary and obese with blood pressure and an irregular heartbeat. I was miserable and unhappy with myself.

Now, after much hard work of good nutrition combined with daily workouts that combined cardio and strength training, I am healthier. I still have a way to go to reach my final goal weight. In the meantime, I am enjoying feeling better, fitting into clothes ...
I joined SP in January, 2013, because I wanted help to lose weight, gain fitness and better health. I was sedentary and obese with blood pressure and an irregular heartbeat. I was miserable and unhappy with myself.

Now, after much hard work of good nutrition combined with daily workouts that combined cardio and strength training, I am healthier. I still have a way to go to reach my final goal weight. In the meantime, I am enjoying feeling better, fitting into clothes easier, and seeing my doctors less.
Read More About FITFULLIFE (Updated November 3)




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 Pounds lost: 38.0 
 
0
13.25
26.5
39.75
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Member Since: 1/11/2013

SparkPoints: 16,932

Fitness Minutes: 17,186

My Goals:
Goals for 2014
1. Lose 25 pounds
2. Jog an entire 5K
3. Feel healthy

My Program:
-Workout 5 days/week: strength training and cardio (including C25K again and swimming 10 miles/week)
-Participate in a couple SP challenges
-Track my food
-Go to bed and arise at a consistent time




Personal Information:
Laughter is the best medicine.


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Member Comments:
THEGROOVYCHICK
1/1/2014 12:00:43 PM

Sending you wishes for a happy year filled with health, prosperity, love and loads of fun! Happy New Year! emoticon emoticon emoticon



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THEGROOVYCHICK
12/24/2013 12:29:29 PM

I hope you and your family have a very Merry Christmas! emoticon emoticon



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JSAMMONS1981
12/12/2013 9:39:49 PM

Here to invite you to visit my page for winter challenge week 1

Team Amethyst
Jess




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MELP06
12/12/2013 2:11:54 PM

remember to take time to play....

O. . ✲. . o`. o`❄ (░) `O. . .✲`o. (░) `O. ❄。`O. . . o`❄。 `*✲.... . o`o. (░) `O. . . o`❄. (░) *。✲*。. ❄`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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COOLMAMA11
12/10/2013 8:36:45 PM

O. . ✲. . o`. o`❄ (░) `O. . .✲`o. (░) `O. ❄。`O. . . o`❄。 `*✲.... . o`o. (░) `O. . . o`❄. (░) *。✲*。. ❄`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**




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