FITKAT62   127,633
SparkPoints
100,000-149,999 SparkPoints
 
 
Progress!!!





FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



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Hey!

I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.
I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.


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My Ticker:

 current weight: 125.0 
 
175
161.25
147.5
133.75
120


 
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Profile

Member Since: 4/10/2011

SparkPoints: 127,633

Fitness Minutes: 112,739

My Goals:
When I started SP I was obese. My BMI was 34.2

I reached a normal BMI on November 11, 2014.

I'm working on reaching a healthy body fat percentage.

My Program:
My diet consists of fresh fruit, veggies and lean meats. I buy organic as much as possible. I limit bad fats, meat, dairy. I avoid any packaged or processed foods.

I try to walk at least 15,000 steps per day and do at least 60 minutes of cardio and 30 minutes of strength training per day.

I do a combination of fitness DVDs, Youtube XHIT videos and Wii fitness games.




Personal Information:
I am happily married and have two grown children.

I am expecting my first grandchild in May.


Other Information:
I love to read, travel and cook.

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Flame
From:
2015 Firecracke...

Sports Equipment
From:
Walk It Out for...

Thank You Note
From:
TEXASFILLY

Workout Shoes
From:
SAILING2GOAL

Confetti
From:
HSMOMX2

Suitcase
From:
LOPEYP




Member Comments:
ARNETTELEE
3/27/2015 8:33:51 PM

I will enjoy the weekend. You have a great one too!



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LOPEYP
3/27/2015 11:10:59 AM

Not sure which one you did. I had a friend that's used this one and didn't have any ill-effects. I'm eating fruits/veggies/ lean proteins with it.
Which one were you doing?



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LOPEYP
3/27/2015 6:07:31 AM

This is the one I am doing
Nutriclean® 7-Day Cleansing System. Cleanse colon and liver.



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APRIL_V_2
3/11/2015 12:21:39 PM

That's awesome! I am so impressed with you! I am heading to Hawaii for a couple weeks on vacation and I am hoping to follow in your healthy footsteps! emoticon emoticon



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SPARKED2BFIT
3/10/2015 8:06:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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