FITKAT62   123,104
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100,000-149,999 SparkPoints
 
 
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FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



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Hey!

My weight gradually increased to the point where it started to seriously affect my health. My doctor told me I had to lose weight. I was looking for an on-line food tracker and my daughter told me about SparkPeople. So here I am...

I don't follow any particular diet. I just eat real whole foods. I buy organic as much as possible. I limit bad fats, meat and dairy. I avoid processed foods.

I try to walk 15K steps per day and at least 40 minutes of strength training ...
My weight gradually increased to the point where it started to seriously affect my health. My doctor told me I had to lose weight. I was looking for an on-line food tracker and my daughter told me about SparkPeople. So here I am...

I don't follow any particular diet. I just eat real whole foods. I buy organic as much as possible. I limit bad fats, meat and dairy. I avoid processed foods.

I try to walk 15K steps per day and at least 40 minutes of strength training per day.

Read More About FITKAT62 (Updated September 27)


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 current weight: 126.4 
 
175
161.25
147.5
133.75
120


 
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Profile

Member Since: 4/10/2011

SparkPoints: 123,104

Fitness Minutes: 102,295

My Goals:
When I started SP I was obese. My BMI was 33.

I reached a normal BMI on November 11, 2014.

Next I'd like to have an acceptable body fat percentage.

My Program:
I alternate between fitness DVDs and Wii fitness games.

I try to eat organic whole foods as much as possible. I limit sodium, sugar and trans fats.

I avoid processed foods as much as possible.

Personal Information:
I am happily married and have two grown children.

I retired at the age of 51.

Other Information:
I love to read, travel and cook.

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Bear Hug
From:
SANDISOCAROLINA

Happy Face
From:
TEXASFILLY

Holly
From:
LINDA!

Gift Card
From:
1SURFWALKER

Vacation
From:
GRANDEFILLE

Suitcase
From:
1SURFWALKER




Member Comments:
ARNETTELEE
12/19/2014 4:49:41 PM

Hi Kathy,
It's always great to hear from you. Today was a nice day with the children performing at their Xmas program. Our granddaughter is in the 1st grade and they did a number "Santa and his Red Canoe"...

Glad you were able to get the snow off the car. I don't know what it's like having to deal with something like that. I've never really experienced snowy weather, so...for me, I just can't imagine what it's like.

Have a Merry Christmas and a Happy New Year!



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LINDA!
12/15/2014 10:03:22 PM

*★Merry★* 。。★Christmas★ 。* 。
。 ˚* _Π_____*。*˚
˚ ˛ ˛*/______/~\。˚ ˚ ˛
˚ ˛ ˛ | 田田|門| from Our House to Yours!!!




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ARNETTELEE
12/13/2014 9:15:44 PM

Thanks! Have a great day!



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1SURFWALKER
11/22/2014 12:54:52 AM

You should see the traffic around Sarasota/ Anna Maria Island during spring break! UGH! The line of traffic in April was about 5 miles long, I kid you not. Waiting to get over the bridge and into the area by the beaches. We turned around and never made it! Venice is so nice! We have friends that live down there! Have fun!! Be safe in your travels! emoticon



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1SURFWALKER
11/12/2014 2:56:15 PM

Sounds like a good plan! I just love St. Augustine due to the history of it and the lighthouse there. Never got to go to the fort though or to take a buggy ride, but will one day. We thought about moving there, before we ended up here, but it was more expensive and more crowded. Yeah, the beach at Anastasia Island isn't much. But, the ones at Sarasota area are some of the best...white sands, just beautiful. But, be ready for parking problems and crowds. Stay somewhere where you can walk to places...I hear Anna Maria Island is the worst for that parking problem. If you have never been on an airboat ride, you really should try somewhere in the Native Villages along Alligator Alley as you go over to the west coast. Best kind and so much fun!! Have a great trip! Hope you blog about it and post pics when you can. Would love to hear about it! emoticon emoticon emoticon emoticon emoticon emoticon



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