FITKAT62   129,675
SparkPoints
100,000-149,999 SparkPoints
 
 
124 lbs April, 1, 2015





FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



I have 18 pics in my gallery





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Hey!

I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.
I was obese and had been diagnosed with a fatty liver. My doctor told me that I had to lose weight. My daughter suggested that I join Sparkpeople.

I took several on-line nutrition courses over a couple of years and gradually changed my eating habits. I started off exercising 10 minutes per day and gradually increased to approx. 2 hours of exercise per day.

Sparkpeople works! I have managed to change my BMI from obese to normal.


Current Status:


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My Ticker:

 current weight: 122.4 
 
175
160.75
146.5
132.25
118


 
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Profile

Member Since: 4/10/2011

SparkPoints: 129,675

Fitness Minutes: 116,088

My Goals:
When I started SP I was obese. My BMI was 34.2

I reached a normal BMI on November 11, 2014.

I'm working on reaching a healthy body fat percentage.

My Program:
My diet consists of fresh fruit, veggies and lean meats. I buy organic as much as possible. I limit bad fats, meat, dairy. I avoid any packaged or processed foods.

I try to walk at least 15,000 steps per day and do at least 60 minutes of cardio and 30 minutes of strength training per day.

I do a combination of fitness DVDs, Youtube XHIT videos and Wii fitness games.




Personal Information:
I am happily married and have two grown children and one grandson.




Other Information:
I love to read, travel and cook.

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Fresh Veggies
From:
1SURFWALKER

Toast
From:
1SURFWALKER

Tissues
From:
1SURFWALKER

Stuffed Animal
From:
LINDA!

Gold Star
From:
VISUALLYRICS

Sunshine
From:
PROVERBS31JULIA




Member Comments:
ARNETTELEE
5/27/2015 3:34:56 PM

Thanks for the sparkgoodie! You're very welcome! Enjoy your day!

Comment edited on: 5/27/2015 3:35:23 PM

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ARNETTELEE
5/27/2015 3:33:16 PM

In my younger days when I wasn't too afraid to go out in the sun, I enjoyed swimming in the pool. The ocean's too scary since I can't always touch the bottom. As I get older, I want to avoid going out in the sun as much as possible. Geee....living in Hawaii and don't love the beach??? What's with that, huh? Anyway, on rare occasions when we go to the beach, you can find me under a shady tree....

Happy sparking!



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ARNETTELEE
5/27/2015 4:00:49 AM

You're looking great!



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SUNNY332
5/15/2015 11:12:46 AM

Sorry you are sick and have had a busy week. Hope next week is better all around for you.

Sunny



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VISUALLYRICS
5/15/2015 10:52:40 AM

Sorry to hear you have been sick.... emoticon



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