FITKAT62   119,928
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100,000-149,999 SparkPoints
 
 
Progress!!!





FItkat65 on August 22, 2014 at 134 lbs





Fatkat65 in July 2010 approx. 165 lbs



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Hey!

My weight gradually increased to the point where it started to seriously affect my health. My doctor told me I had to lose weight. I was looking for an on-line food tracker and my daughter told me about SparkPeople. So here I am...

I don't follow any particular diet. I just eat real whole foods. I buy organic as much as possible. I limit bad fats, meat and dairy. I avoid processed foods.

I try to walk 15K steps per day and at least 40 minutes of strength training ...
My weight gradually increased to the point where it started to seriously affect my health. My doctor told me I had to lose weight. I was looking for an on-line food tracker and my daughter told me about SparkPeople. So here I am...

I don't follow any particular diet. I just eat real whole foods. I buy organic as much as possible. I limit bad fats, meat and dairy. I avoid processed foods.

I try to walk 15K steps per day and at least 40 minutes of strength training per day.

Read More About FITKAT62 (Updated September 27)


Current Status:
FITKAT62 is looking forward to going to Florida in a few weeks.
set 22 hours ago


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 current weight: 128.5 
 
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Profile

Member Since: 4/10/2011

SparkPoints: 119,928

Fitness Minutes: 96,403

My Goals:
My goal is to reach 125 but even when I eat perfectly and exercise to the max I struggle to reach 130.

Starting weight on April 10, 2011: 175



My Program:
I alternate between fitness DVDs and Wii fitness games.

I try to eat organic whole foods as much as possible. I limit sodium, sugar and trans fats.

I avoid processed foods as much as possible.

Other Information:
I love to read, travel and cook. I also enjoy taking on-line courses.

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Member Comments:
WILSONWR
10/25/2014 8:29:49 AM

Thanks for commenting on my travel blog. It really was a lot of fun!



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AMYSNEWSPARK
10/22/2014 3:15:13 PM

Hi, Kathy! I just wanted to stop by and say a quick hello. I've had a lot going on and I'm missing everyone. Let me know how you are doing.

Go Firecrackers!!

emoticon

Amy



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ARNETTELEE
10/21/2014 9:16:33 PM

Grandchildren are great! We enjoy them a great deal!



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ARNETTELEE
10/20/2014 5:02:49 PM

The past couple of weeks have been very humid and hot. It's starting to cool off now (finally), and we are grateful that Ana didn't do much damage to us. I think we're heading toward our winter weather. We have about 6 more weeks left of our "hurricane" season so can't wait for December!



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ARNETTELEE
10/18/2014 11:28:21 PM

You're very welcome....I know you can do it!



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