A carb controlled way of life is the only way to go for me, the science behind it just makes sense and I want to avoid the type 2 diabetes that plagues my family. Right now I'm not focusing so much on weight loss as just trying to eat "cleaner" - foods that aren't processed.



Eating low carb - Atkins, walking and strength training.

I'm from South Dakota. Married with 2 children, a senior in college and a senior in high school. My hobbies include spending time with my family, reading, scrapbooking, home improvement projects, trying new recipes and walking my Yorkie, Jewel (AKA Feisty Pants).



Add a Link WOE: Atkins/real food. No processed bars/shakes/etc. �One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.� - Unknown
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