FITLIKENIC   252,139
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Under 'attack' on Vacation :-)



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~ Hello, Thanks for Stopping by! ~

Welcome, please say 'hi' and share some motivation!
November 2015, time to focus on me, health, family.
Welcome, please say 'hi' and share some motivation!
November 2015, time to focus on me, health, family.




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Profile

Member Since: 6/13/2007

SparkPoints: 252,139

Fitness Minutes: 240,706

My Goals:
Daily goals:
Water 8+ cups
Log 10,000 + steps per day
Move More, Eat Less
Increase Protein, Fruit and Vegetables
Track food and activity


My Program:
Walk 5-7 times a week, 30 minutes or more...





Personal Information:
I live in Lethbridge, Alberta, Canada and Love it!

I work for Canada Post and am a Full-time MOM of 2 wonderful boys! My hubby is my best friend, we are celebrating our 25th anniversary next August~

Other Information:
I love to read, ANYTHING!
I love SPARK PEOPLE!


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Best Wishes
From:
B-N-ME

Jack-O-Lantern
From:
SNOWYOGA

Bear Hug
From:
KIBAISREADY

Gold Star
From:
NANA-B-FITZ

Boxing Gloves
From:
KIBAISREADY

Orchid
From:
BUTRFNGRZ




Member Comments:
PLB0217
11/16/2015 2:14:53 PM

HI!!!!
IT's sooo very good to see you!!!



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NANA-B-FITZ
8/31/2015 9:08:36 AM

September Motivation for You & Especialy Me

S - Spark on emoticon

E - Eat Healthy emoticon

P -Push Yourself emoticon

T - Tough It Out, Stay Stroung emoticon

E - Exercise A Bit Every Day emoticon

M - Make Some Mw Time emoticon

B- Because You Are Worth It emoticon

E - Encourage Someone emoticon

R - Reward Yourself You Earn It emoticon

Have A Spectacular September
emoticon
Bella



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NANA-B-FITZ
8/15/2015 5:34:10 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



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NANA-B-FITZ
8/10/2015 1:35:34 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
emoticon emoticon emoticon
Bella



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NANA-B-FITZ
7/24/2015 8:02:25 PM

My message to help motivate you & ( Especialy ) Me this week is

Do something today that your future self will thank you for..........

For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

Share what you think you can do that your future self will thank you for.

Have a Fabulous Weekend
emoticon emoticon



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