Under 'attack' on Vacation :-)
Shared Food & Fitness Trackers
FITLIKENIC is a SparkPeople Motivator!
Welcome, please say 'hi' and share some motivation!
November 2015, time to focus on me, health, family.
Water 8+ cups
Log 10,000 + steps per day
Move More, Eat Less
Increase Protein, Fruit and Vegetables
Track food and activity
Walk 5-7 times a week, 30 minutes or more...
I live in Lethbridge, Alberta, Canada and Love it!
I work for Canada Post and am a Full-time MOM of 2 wonderful boys! My hubby is my best friend, we are celebrating our 25th anniversary next August~
I love to read, ANYTHING!
I love SPARK PEOPLE!
Secrets of Success
This user doesn't have any secrets of success.
| April Minutes: 1,190
Have A Safe and Happy 4th Everyone !!!
A Quote from -- Erma Bombeck
You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.
Patriotism is great but WATCH THOES CALORIES !!
662 days ago
I have got to get back active, after having my little one. Let me know when the next BLC is. I have got to get this weight off.
672 days ago
Have A Fabulous Weekend.!!!
My message to help motivate you & Me this week is
I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.
677 days ago
Have a great weekend everyone and a better week ahead.
My message to help motivate you & Me is
Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.
Francis of Assisi
691 days ago
Beautiful Tomorrow Never Comes !
When It Comes,Its Already TODAY !
In The Search For Beautiful Tomorrow,DON’T Lose Your Wonderful “TODAY”……..
Wish you all a Happy Weekend and a wonderful week ahead
698 days ago