FITMARY   62,802
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60,000-79,999 SparkPoints
 
 
Skiing Copper, January 2010





With DH in his painting clothes



I have 4 pics in my gallery





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FitMary's Fantastic Fitness

My goal is to stay healthy!
My goal is to stay healthy!


Current Status:
FITMARY is turning it around...slowly!
set 23 hours ago


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 Pounds lost: 7.4 
 
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Member Since: 5/15/2009

SparkPoints: 62,802

Fitness Minutes: 56,729

My Goals:
#1: Stay healthy!
#2: Get fit.
#3: Increase my stamina and energy.
#4: Lose 15 pounds!

My Program:
I do low-impact aerobics three or four times a week and try to work in some pilates too. SparkPeople taught me to start slow....

Personal Information:
I grew up in Buffalo, Wyoming.

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Yoga Mat
From:
MKBWNSUGAR

Avocado
From:
WENDYANNE61

Thank You Message
From:
FUSIONFITNESS3

Watermelon
From:
DEB2448

Treadmill
From:
TAFODIL24

High Five
From:
BEULAH45




Member Comments:
MKBWNSUGAR
7/28/2014 6:13:33 PM

I make myself only jog 3 times a week as the program suggests and either walk for 30-40 mins or do a walk away the pounds dvd. I try not to do back to back exercises that put stress on my knees. Good luck with recuperating soon. Take it easy, this is not a race, it's a journey, emoticon



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MKBWNSUGAR
7/28/2014 3:33:35 PM

I think by starting on the walk/jog program first it helped. It would
have been more difficult for me after only walking for years to jump right into running at my age, lol. Thank God, I've been blessed to not have an injury and I've done 3 5K's in the past 7 weeks. The first one I walked the entire thing, the 2nd 2 I walked/jogged.

Maybe you might want to do the walk/jog program first and then move into the run your way. Good luck and feel better.
emoticon



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WENDYANNE61
7/27/2014 3:10:07 PM

Yeah, Mary - youre right there - Im dead chuffed!



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MKBWNSUGAR
7/27/2014 11:58:51 AM

Thanks for the goodie, that's funny emoticon In the beginning, about 7 weeks ago I could have used one of these.

Comment edited on: 7/27/2014 11:59:55 AM

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WENDYANNE61
7/27/2014 9:09:45 AM

Lovely to hear from you, Mary! Yes, most swimwear these days look as if they are designed to make us all rivals of Dolly Buster - I dont need any enhancement in that area though, thanks very much ..... I am sitting on our terrace devouring a bowl of delicious black cherries - life is good! Hope your training is coming on well .... emoticon



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