FITMARY   73,144
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60,000-79,999 SparkPoints
 
 
Skiing Copper, January 2010





With DH in his painting clothes





Victorious on my 60th birthday!



I have 6 pics in my gallery





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FitMary's Fantastic Fitness

My goal is to stay healthy!
My goal is to stay healthy!




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My Ticker:

 Pounds lost: 3.0 
 
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3.75
7.5
11.25
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Profile

Member Since: 5/15/2009

SparkPoints: 73,144

Fitness Minutes: 65,496

My Goals:
#1: Stay healthy!
#2: Get fit.
#3: Increase my stamina and energy.
#4: Lose 5 pounds!

My Program:
I do low-impact aerobics three or four times a week and try to work in some pilates too. SparkPeople taught me to start slow....

Personal Information:
I grew up in Buffalo, Wyoming.

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Tomato
From:
BIGMAMAT

Hearts
From:
PINKSPARKLESTAR

Blueberries
From:
JSTETSER

Heart
From:
BIGMAMAT

Watermelon
From:
BIGMAMAT

Thank You Card
From:
HEALTHIER-VICKI




Member Comments:
BABECAVE
7/9/2015 7:36:41 PM

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... If I could give you any abilities...
... It would be...
... To walk in Strong...
... To crawl out even Stronger...

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BABECAVE
7/8/2015 2:01:05 AM

Remember... that you Got This...
You can do anything that you want....
If you really Believe in it...

Always do your best...
What you plant now...
You will harvest Later...

It doesn't matter how slowly you Gooo...
As long as you do not stop...

In order to Succeed...
we must first believe that we can...



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BABECAVE
7/7/2015 5:05:04 AM

A Little...
A Little...
A Little...
A Little...
Becomes Alot...

#1. Drink a large Glass of water before every meal...

#2. Eat Protein at every meal... or Stay Hungry...

#3. Eat apples and berries every single day...

#4. Eat 30 to 50 grams of fiber every day...

#5. Stop guessing about portion sizes... and get it right...

#6. Make one day a week meatless...

#7. Go to bed hungry...

#8. Make your own food and eat at least 10 meals a week at home...

Keep on Going.. Going... Going...

Keep on Going... Going... Going... Going...

GO GO GO GO GO GO.... ....



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IYA_EKUNDAYO
7/5/2015 8:05:57 PM

Thank you FitMary for the visit and taking the time to comment on my blog.
I really appreciate it.

Make it a great week!
emoticon





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1GR8FULGAL
7/5/2015 8:57:39 AM

Thanks so much for everything!! You are a star!!



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