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I have 25 pics in my gallery
Awards
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HEALTHY & HAPPY LIVING
I WITH MY WIFE AFTER SUPERANNUATING , ARE ENJOYING OUR GOLDEN YEARS. OUR 3 CHILDREN ARE SETTLED IN LIFE AND LIVING AWAY FROM US IN OTHER CITIES. wE TRY TO FOLLOW AS HOLISTIC A LIFE AS POSSIBLE.
I WITH MY WIFE AFTER SUPERANNUATING , ARE ENJOYING OUR GOLDEN YEARS. OUR 3 CHILDREN ARE SETTLED IN LIFE AND LIVING AWAY FROM US IN OTHER CITIES. wE TRY TO FOLLOW AS HOLISTIC A LIFE AS POSSIBLE.
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My Weight Loss Progress:
| current weight: 136.0 |
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Interact with FITNESSFREAK10
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Recent Blogs:
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Profile
Member Since: 7/29/2007
SparkPoints: 87273
SparkAmerica Minutes: 92305
My Goals:
My goal is to maintain a simple life style.
My Program:
To achieve my goals I do the following activities.
1. Early to bed and early to rise. I Sleep around 10.30 p.m and wake up 4.00 a.m.
2.Do Pranayam (breathing exercise for about 25 minutes.
3. brisk walk for 40 minutes every morning 4 miles/hour6 days a week.
4. Do yogic exercises for 35-40 minutes every day for 6 days a week.
5.Avoid fried food, dairy products and non vegetarian food,white sugar etc.
5. Maintain myweight between 61 kg to 63 kg.
Personal Information:
I am C.P.Gulati and residing in Lucknow (India).
Other Information:
I enjoy light music , browsing net, Light comedy action and satirical movies.
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Member Comments:
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and you are a very interestig man.
