Shared Food & Fitness Trackers
Hello my fellow Sparklers, my name is Sheila! I use to want to lose weight just to be thin, now I just want to be both spiritually & physically healthy! High blood pressure, border-line high cholesterol, pre-diabetes, all haunt me to the core but in every cloud there is a silver lining! I will NOT STOP until I ACCOMPLISH what I set myself out to do & that is to be VICTORIOUS in every area of my life! Losing weight just to be thin is a thing of my past, now I desire to EAT BETTER, Drink 8 to 10 cups of water a day, & continue to EXERCISE to my hearts delight, using a variety of fitness DVDs, joining a walking group, or even a gym! I just want to be SUCCESSFUL this time around! Wish me well, Sparklers, wish me well!
To lose 5 lbs. a month!
To be both Spiritually & Physically Healthy!
To drink 8 or more cups of water daily!
To eat 2 or more fruits & veggies a day!
To do a variety of fitness programs, DVDs, maybe join a gym, until I find out which one works best for me!
5'4'', 222lbs., and losing!
Favorite quote: Live each day as if it were your last!
Favorite book(s): KJV Bible, Maya Angelou's--I know why the caged bird sings & her book of poems!
Favorite book(s) turned movies: Anne of Green Gables
Anne of Avonlea
The Continuing Story of Anne of Green Gables
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 220.0
says, "Thanks to everyone who Sparkles my page with comments! "
1403 days ago
Comment edited on: 5/21/2013 8:06:21 PM
I saw your post in the Forum - songs that move us. I thought I would wish you a blessed Easter season, 2013 edition, with the hope that you feel God's love for you and yours.
1458 days ago
Embracing our pride
Embracing our history
Celebrating Black History Month
1500 days ago
Thinking about you and hoping things are going better for you! Best wishes for the New Year!
1542 days ago
'Twas the month after Christmas,
and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste
at the holiday parties had gone to my waist.
When I got on the scales
there arose such a number!
When I walked to the store
(less a walk than a lumber).
I'd remember the marvelous meals I'd prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."
As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt---
I said to myself, as only I can
" You can't spend a winter disguised as a man! "
So--away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chips
Every last bit of food that I like must be banished
" Till all the additional ounces have vanished.
I won't have a cookie--not even a lick.
I'll want to chew only on a long celery stick.
I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.
I'm hungry, I'm lonesome, and life is a bore---
But isn't that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all and to all a good diet!"
1551 days ago