FITSUNE   7,627
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7,000-8,499 SparkPoints
 
 



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Getting Healthy and Fit!

Hi There. Thanks for stopping by !
I am a 55 year old woman learning to live a healthy lifestyle.
I am on the Modified Kaiser Permanente Positive Chioce program right now. I have 5 Optifast shakes, two chicken broths , 3 oz lean meat, one salad, and one green vegetable each day.
I love cooking . So, please try my recipes.
For all you Tatters (or soon-to-be-tatters) out there: I plan to post an easy pattern each month in the Blogs.
Have a ...
Hi There. Thanks for stopping by !
I am a 55 year old woman learning to live a healthy lifestyle.
I am on the Modified Kaiser Permanente Positive Chioce program right now. I have 5 Optifast shakes, two chicken broths , 3 oz lean meat, one salad, and one green vegetable each day.
I love cooking . So, please try my recipes.
For all you Tatters (or soon-to-be-tatters) out there: I plan to post an easy pattern each month in the Blogs.
Have a wonderful day and come back soon.

Read More About FITSUNE (Updated June 7)


Current Status:
FITSUNE made Rhubarb Kashi Crisp today.
set 3 days ago


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 current weight: 157.5 
 
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154.5
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Profile

Member Since: 2/22/2011

SparkPoints: 7,627

Fitness Minutes: 6,840

My Goals:
To lose 60 pounds and get in shape.


To have more energy in the day and sleep more soundly at night.
(This goal has been met. Yea!)

My Program:
Kaiser Positive Choice Program. Optifast and exercise.

Walk around the block every day plus water aerobics three times per week and gardening at least 1/2 day per week.



Personal Information:
I enjoy cooking, tatting, reading, traveling, and gardening.


Other Information:
Remember 272 calories burned per hour Gardening!


Enjoy!

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Carnation
From:
MISSCUS

Watering Can
From:
MERRYMARY42

Yoga Mat
From:
FITSUNE

Massage
From:
FANNISHMOM

Flowers
From:
PEGGY-BEE

Blue Ribbon
From:
MOTTAMAMALOU




Member Comments:
MISSCUS
6/9/2014 11:09:45 AM

Hi, Thank you for the goodie. It's hard to remember that in the Tatting group, that there are a few members! It seems I'm the only one at times, so your goodie and comment took me by a good surprise! I'm not the only one there....and hey, I feel sooo bad about your chicken! I had two big white ones, named Jake and Irma that I hatched from eggs. They were THE friendliest and smartest chickens I ever had. They used to get into my lap, flip over onto their backs, just so I could scratch them all over, bellies, wings, and legs, all down between the quills, I scratched. This was an every morning thing with them two chickens! I lost one in a rainstorm, Jake, and Irma a couple months later, was found on the road and had been run over. I was devastated and cried for months! They were my sweet babies. Pets like no other. People don't give chickens much credit for being smart. I beg to differ!
Thank you,
Phyllis Anne emoticon



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POSITIVEHOPE
6/8/2014 3:27:28 PM

Thanks for the comment on my page. Hope you do,get a new chicken. I will look forward to,how the binge journaling goes for you. It gave me great insight as to what was going on when I was eating for unknown reasons.
It is so easy to be blown off course on this journey and fall into The Pit of Despair. Being positive helps me pick myself up, dust myself off and find my way back to the journey path to success.
Hope you are having a stellar weekend



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POSITIVEHOPE
3/22/2014 10:03:59 PM

Thank you for the goodie and on your losses. Looking good!



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JACKIEPB
1/8/2014 11:20:58 PM

Congrats on the weight loss! emoticon



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SEAGIRLRUN
10/18/2013 4:22:41 PM

Congrats on your 2 lbs this week! woot!



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