FITTAN1
1,000-2,499 SparkPoints 1,234
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Looking better this Christmas 2011 at 67.7kg (149lbs)




December 2011 weighing 70.1kg (154lbs)




Christmas 2010 weighing 75.6kg (166lbs)


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WENDYJM4

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DABLUECAT
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 current weight: 159.0 
 
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Comments
  • v EFFIEANNIE
    Thank's for adding me as a friend. It seems like you are doing great and you are smart to get control of your health before you have 100 pounds to lose!
    1636 days ago
  • v WENDYJM4
    Thank you Tania, Happy New Year to you and your family.
    love
    Wendy
    1641 days ago
  • v WENDYJM4
    thank you Tania, I can do it. I will need your support. LOL
    1642 days ago
  • v WENDYJM4
    thank you Tania, I have now revised that figure to 25kgs because it was pointed out that 20kgs equates to 1.66666666 K per month or only .0547945K per day and .3835615K per week.

    25kgs is a fraction over 2kgs a month or 480grams per week.

    So now I just have to keep motivated.

    1643 days ago
  • v SUSIEPH1
    emoticon to Sparkies Down Under.
    You will find all the help you need in the forums and if there is anything we can do to help please let us know ..
    It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers .. it is a well know fact that Sparkies that interact do much better.
    Enjoy your journey to Fitness and Health with us ..
    Susie
    Co-Leader Sparkies Down Under and the Chair Exercise Team
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1655 days ago