FIT_ARTIST   113,450
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100,000-149,999 SparkPoints
 
 
June 9th, 2009 TOTAL CLEAN EATING (95% anyhow) for 2 months





June 9th, 2009





Me & MY BIKE! 2000 Softail Duece, 1450cc: I painted it myself!



I have 49 pics in my gallery





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Hello! I have been Sparking for about 5 years... I live in BC, Canada with my boyfriend of 15 years we were JUST recently engaged) and our 10 year old (Bailey). I also have a twenty-four year old (Nadine).
I'm an illustrator and avid motorcycle enthusiast and I have recently earned my certificate in Nutritional Consulting and Creative Children's Writing. I hope to be writing/illustrating a children's book (possibly a cookbook) in the near future.
As far as I'm concerned, it is time ...
Hello! I have been Sparking for about 5 years... I live in BC, Canada with my boyfriend of 15 years we were JUST recently engaged) and our 10 year old (Bailey). I also have a twenty-four year old (Nadine).
I'm an illustrator and avid motorcycle enthusiast and I have recently earned my certificate in Nutritional Consulting and Creative Children's Writing. I hope to be writing/illustrating a children's book (possibly a cookbook) in the near future.
As far as I'm concerned, it is time to be hard on myself... and get healthy. No wishy washy stuff. Just get up, move it, and lose some weight. That's it!
BOOTCAMP!!!
I completed the P90X, TurboFire, INSANITY and Cathe's STS programs, and have been doing a lot of Cathe Friedrich workouts, and a lot of cardio.
I'm currently doing the P90X 3 program and enjoying it very much!
I am also a HUGE fan of CLEAN EATING, the Warrior Diet and the Paleo/Primal Lifestyle.

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 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35


 
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Member Since: 12/6/2007

SparkPoints: 113,450

Fitness Minutes: 135,941

My Goals:
I've lost 50 pounds with Sparkpeople. Then gained it all back. I suspect I'm insulin resistant. So, after adopting a VLC paleo lifestyle, I'm about halfway back down to my goal again.

My Program:
My current program consists of eating a clean paleo diet, a whole lotta cardio, and a challenging strength training routine, using dumbells, barbell, resistance tubing, medicine balls and body weight.
I try to do a different rotation every week (I get bored easily).
I do a lot of Cathe workouts, and I have done the P90X (doubles) program twice. I also enjoy Turbo Fire.
I am currently doing the P90X 3 program and enjoying it very much!


Personal Information:
I am an airbrush artist and an illustrator. I have just finished taking a Creative Children't Writing course and would love to write and illustrate a children't book.
I love riding my motorcycle, camping, cooking, reading, working out and shopping.
I live in BC, Canada.

Other Information:
I love Stephen King books, Quentin Tarantino movies and many genres of music (but mostly Jack White!)

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Fruit Salad
From:
PHILLIPS661

Mini Trampoline
From:
PHILLIPS661

Inflatable Tube
From:
IAMSHE-RA

Gold Star
From:
VEG954

Jump Rope
From:
Torture Chamber...

Relaxation Music
From:
LAMOURA




Member Comments:
JOYBURNS
10/14/2014 12:43:43 PM

you are so motovational...wanted to say it...you are doing so good..and invite you to birding across America if you want a team to chat and talk about God's nature...joy emoticon



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PHILLIPS661
10/12/2014 3:53:05 PM

I HAVENT emoticon emoticon emoticon T HAD ANYONE RESPOND SO QUICK AS YOU..THE IST TIME I SENT THIS MESSAGE IT GOT LOST SO YOU MIGHT GET IT TWICE..i WILL CHAT WITH YOU IN THE FUTURE...HAVE A SUPER DAY..

Comment edited on: 10/12/2014 3:53:30 PM

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PHILLIPS661
10/12/2014 3:24:56 PM

wOW YOUR ALMOST TO YOUR GOAL..WILL YOU CREATE ANOTHER OR JUST MAINTAIN...YOUR AMAZING..SOUNDS LIKE YOUR A REAL ATHLEAT TOO...I HAVEN'T BEEN ABLE TO DO MUCH SERIOUS EXCERCISE BECAUSE OF MY MOTORCYCLE CRASH..BUT SOON...I FEEL BETTER ALL THE TIME...USED TO RUN 5KS..10KS EVEN A HALF MARATHON..BUT THAT LOOKS SO FAR AWAY NOW...BUT MAYBE IN THE FUTURE.....WHO KNOWS..HAPPY BIRDING... emoticon



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PHILLIPS661
10/12/2014 3:21:09 PM

BY THE WAY WHAT KIND OF ART DO YOU LIKE CREATING..DID YOU SAY YOUR AN ILLUSTRATOR...HOPE YOU GET TO ILLUSTRATE THAT COOK BOOK..SOUNDS LIKE FUN..i HAVE THOUGHT ABOUT ILLUSTRATING SOME CHILDREN BOOKS MYSELF..EVEN WENT TO A WORK SHOP ON HOW TO GET STARTED..BUT NEVER DONE ANYTHHING YET..BUT THERE IS ALWAYS A 1ST OUT THERE FOR ME SOMEWHERE....I LOVE PAINTING..W WATERCOLOR, ACRYLIC AND OIL PAINTS...I MAINLY DRAW A PAINT FOR MY STUDENTS NOT FOR MYSELF..BUT I'm PLANNING ON IT IN THE NEAR FUTURE...HAVE A GREAT sUN. emoticon emoticon



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PHILLIPS661
10/9/2014 10:29:06 PM

thank you I think it should work now.. emoticon phllips is my last name i go by richard or rico...good night emoticon

Comment edited on: 10/9/2014 10:32:21 PM

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