FIXED531   17,454
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When in doubt.....pushups, squats, crunches...repeat!

I'min my 40's(wow, when did that happen)with three wonderful girls and an AWESOME wife. I am happy with my life, but could stand to firm up my middle..... I love cycling and am very active, but tend to eat the wrong things. I am a sucker for a buffet.
I'min my 40's(wow, when did that happen)with three wonderful girls and an AWESOME wife. I am happy with my life, but could stand to firm up my middle..... I love cycling and am very active, but tend to eat the wrong things. I am a sucker for a buffet.




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 current weight: 195.0 
 
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Member Since: 3/3/2009

SparkPoints: 17,454

Fitness Minutes: 42,482

My Goals:
I would just like to be fit. Maybe run a half marathon.

My Program:
Mainly cycling to work and when I can squeeze in a ride.
Two to three times a week I do a custom workout where I mix wieghts and calistenics.

Personal Information:
I live in the SouthEastern US.

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Member Comments:
LYNSEY723
11/30/2012 12:11:09 PM

Hi there and happy Friday! Thanks for your comment on my blog about the e-cigs. I am really hoping these become the solution for me. I know that smoking or going to the casino or hanging around smoking friends will always be difficult. I hope that one day I can be free of the e-cigs, but use them w/o nicotine when I do something like drink or go out with said friends. The social life aspect of it is huge! Other times I have quit, I have given up seeing friends and going out at all to avoid temptation. And that's not healthy either!

Anyway, thanks for your comment and support! Have a great weekend!



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TIFFANIE150
11/28/2012 10:12:33 AM

I saw a comment from you on another blog that you do CrossFit at home. I am looking to do that. I've never done it before. How did you get started and what do you do??



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SUGIRL06
11/21/2012 3:55:45 PM

Ha I agree! But the gym is actually about 100 yards from my office so I have no excuse!
~Ang



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LYNSEY723
11/20/2012 5:04:27 PM

Thanks for your comment on my "Vanity Sizes" blog! It is even more frustrating that the fashion industry is telling us now that 34" is no longer 34"! I think something seriously needs to change!!!


Thanks for your support!



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FIREFLUTTERFLY
10/31/2012 11:20:12 AM

um yea, you have a brand new baby. Life doesn't get to go back to normal or get organized for a while... sorry
Just hang in there and do the best you can til life gets to settle down. Oh and if you only keep good food in the house, you can only make good food choices emoticon
Thats what I had to do when I was a nanny for 5 kids.



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