FLAB-BE-GONE!   10,339
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10,000-14,999 SparkPoints
 
 
Surprise! I took my husband to his 1st Nascar race (what we do for love...).





Family photo - 7/12/08





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Fabulous Forties

Every winter, I eat ice cream. Every winter, I quit exercising. Every winter, I get fatter. Every summer, I count calories, I exercise 4 to 5 times a week, and I try to undo all of the damage that I did all winter long! I need to break the cycle. I am currently doing really good counting calories and exercising, now I just need to stay focused and keep on track throughout the fast approaching school year!

Thanks for stopping by my page!

Age: 40
Height: 5 ft 6 and ...
Every winter, I eat ice cream. Every winter, I quit exercising. Every winter, I get fatter. Every summer, I count calories, I exercise 4 to 5 times a week, and I try to undo all of the damage that I did all winter long! I need to break the cycle. I am currently doing really good counting calories and exercising, now I just need to stay focused and keep on track throughout the fast approaching school year!

Thanks for stopping by my page!

Age: 40
Height: 5 ft 6 and a half inches
8/12/14 - 184 lbs
5/30/14 - 193.8 lbs
5/9/2014 - 201 lbs
12/21/2013 - 197 lbs
7/1/2013 - 179 lbs
6/22/2013 - 180 lbs
6/9/2013 - 182 lbs
5/30/2013 - 185 lbs
5/21/2013 - 183 lbs
5/8/2013 - 188 lbs
2/6/2013 - 180 lbs (no rspb keytones this day - had flu)
2/4/2013 - 183 lbs
2/2/2013 - 185 lbs
11/12/2012 - 176 lbs
7/5/2012 - 183 lbs
12/28/2010 - 188 lbs
9/7/2010 - 175 lbs
3/18/2010 - 183 lbs
1/28/2010 - 192 lbs
1/1/2010 - 189 lbs
Read More About FLAB-BE-GONE! (Updated August 12)




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My Ticker:

 current weight: 184.0 
 
206
195.75
185.5
175.25
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Member Since: 4/5/2008

SparkPoints: 10,339

Fitness Minutes: 13,138

My Goals:
Short term goals:

Get out of the 180's
Do 10 push ups on toes.
Drink 2 bottles of water every day.

Long Term Goals:

Have a Healthy BMI number.
Weigh between 145 - 155 lbs.







My Program:
I will do cardio 4 or more times a week, jogging outside 3 miles or more, and using my elliptical, treadmill, and Beachbody programs (insanity and chalean extreme). The ChaLEAN dvd's use a lot of weights, which I've never done before but since I'm in my 40's I figure I had better start, since muscle loss is now a concern for me due to my age.

Track calories using myfitnesspal, it is really encouraging because it lets you know what you will weigh in 5 weeks if you stay on track.

Idealshake
Raspberry Keytone supplements



Personal Information:
I've lived in Oregon all of my life. I've got the best husband on the planet. We've been happily married for 18 years and we have 1 daughter. I work full-time in the administration office of a school. I'm fortunate to have a very happy life with a husband who loves me unconditionally.

Other Information:
My family is very active. We are always camping and/or boating in the fall, summer, & spring. We love watersports! Water skiing, wake boarding and kneeboarding are summer activities we enjoy. My husband & I love to golf, but never seem to have the time. We also like snow skiing/boarding, but rarely get to do it. I work full time during the school year and I have summers off to enjoy with my daughter and husband. I'm so blessed!

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Member Comments:
CELEST
12/28/2013 6:23:46 AM

Welcome to the narrow path, nice to see you there. Greetings from a sister in South Africa.



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ONLYTEMPORARY
12/27/2013 9:47:05 PM

emoticon to the Narrow Path



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BOOKWERME
12/27/2013 2:32:58 PM

emoticon We are glad to have you join us on the JWs on teh Narrow Path team! We look forward to getting to know you! Welcome




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KAYMOM
9/20/2009 6:53:00 PM

Welcome to Leaving 170ville! Come by the gym to post your workouts and the cafe to keep up with your calorie intake. Be sure to come to the chat room and get to know everyone!



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FB_000
4/5/2009 2:36:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WELCOME TO THE "SLIM FOR SUMMER" TEAM!!!

Thanks for joining our team. We hope you will find it useful in your weight loss goals.

Some threads of interest:

...General Team Discussion Forum
...We update our short-term and long-term challenges on a regular basis. We ask for suggestions before one of the leaders post something new.

...Accountability Forum
...-Slim for Summer Plan Part ? - We've been posting our weight loss goals for in parts, parts 1-3.
...-Weekly Weigh-in & Measurements - Postings of progress

Of course we also post questions and discussion topics.

For myself, I like to keep up with the challenges and accountability threads.

All the best, FB



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