FLEMIDG
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FLEMIDG is a SparkPeople Motivator!

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I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Member Since: 10/29/2008

Fitness Minutes: 35,770

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.


My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.



Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.


Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr

ee-o
nline-walking-workout-in-2-parts.html





Read More About FLEMIDG - Profile Information moved here. (Updated October 28)




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Comments
  • v 1CRAZYDOG
    . . . laugh loud and laugh often. It truly is the best medicine, and it’s a contagious medicine as well. You’ll surround yourself with other happy people. Andrew Schrange
    16 hours ago
  • v JUDITH316
    Evening Hello Darlene

    Dropping by to Spread the Spark

    And wanted you to know you were being thought of tonight...

    And wish you a beautiful weekend ahead.. emoticon

    21 hours ago

    Comment edited on: 1/21/2017 1:03:48 AM
  • v 1CRAZYDOG
    Want to love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love. Daniel Lewis
    3 days ago
  • v 1CRAZYDOG
    True fulfillment only occurs through helping and serving others. Find a way to serve someone each and every day, and lead by example. Nathan Mitchell
    7 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    It is amazing how a plan helps turn fear into butterflies – life plans built from excitement rather than . . . worries. Michelle Vandepas
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    12 days ago
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