FLEMIDG   177,175
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Current Status:
FLEMIDG is happy my friend's two grandsons invited me to MacDonald's for coffee, even though they don't like coffee. They're 3 and 5.
set 7 hours ago


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 current weight: 211.0 
 
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Profile

Member Since: 10/29/2008

SparkPoints: 177,175

Fitness Minutes: 32,330

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
1CRAZYDOG
9/2/2014 7:17:09 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
The Light lives in all of us. Its how you reflect that Light that defines your character. Let your Light shine! AMera Frieman
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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JUDITH316
8/31/2014 4:15:17 AM

Sunday Morning emoticon Darlene

Dropping by to say "Good Morning" and wish you a great day and week ahead. Also want to say emoticon for your continued support!

Hope you enjoy the following Friendship Poem... emoticon

Friendship Duet

We meet new people every day;
Why we like some, who can say?
Maybe it's because they think like us;
It might be because they seldom fuss.

It's hard to know why closeness grows;
We like some better; that's how it goes.
I think you're special; Im glad we met;
Let's keep having fun in our friendship duet.

By Karl and Joanna Fuchs




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COWARDLYLION59
8/30/2014 5:27:29 PM

Thanks for the drop-by on my blog, hope all is well with you.



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MM11113
8/30/2014 6:31:23 AM

Thanks for your encouragement.

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JUDITH316
8/30/2014 1:34:43 AM

Evening emoticon Darlene

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#####__\\!!!!!// _##### #
#####__( )__#####
## #_oo0-(_)0oo_####
################# #
##################
Just dropping in to say hi & wish you a great Labour Day Weekend...

emoticon for your continued support and your valued friendship!

Comment edited on: 8/30/2014 1:38:55 AM

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