FLEMIDG   186,505
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Current Status:
FLEMIDG is looking forward to church tomorow and a milder day.
set 22 hours ago


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 current weight: 211.0 
 
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Profile

Member Since: 10/29/2008

SparkPoints: 186,505

Fitness Minutes: 32,855

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
1CRAZYDOG
11/23/2014 8:28:31 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“You do not have to be great at everything you do. The value comes from enjoying the experience. So have fun and lighten up!’ Camille Lucy
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JUDITH316
11/21/2014 5:32:46 AM

emoticon Darlene for all your help on our Teams and for your support on all the blogs that are posted there, also cheering you on for a great weekend ahead...My prayers are with you always, hope you are feeling better and stronger every day. emoticon

Let's Keep pushing on together 1 step and 1 day at a time! emoticon emoticon emoticon



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APROMISE4ME
11/20/2014 6:57:44 AM

emoticon Are you getting much snow there in Winnipeg ? We are getting our fair share here in Ontario ! Hope you have a wonderful Thursday , and keep warm my friend ! (( Hugs))


Deb

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JUDITH316
11/19/2014 6:33:56 PM

Afternoon emoticon Darlene

Just want you to know you are being thought of today ...Also want to say emoticon for all your support on our Teams and on my blogs, wishing you a great week ahead, keep up the great work! emoticon

..(✲) (✲)
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.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
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1CRAZYDOG
11/19/2014 8:20:53 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“The more we tune in to our intuition, the better off we are. It will never lead us astray. Trust it.”
- Maria Erving
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