FLEMIDG   184,099
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Current Status:
FLEMIDG is tired after a busy day.
set 11 hours ago


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 current weight: 211.0 
 
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Profile

Member Since: 10/29/2008

SparkPoints: 184,099

Fitness Minutes: 32,855

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
JUDITH316
10/24/2014 1:26:58 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Good Morning Darlene,

Dropping by to say hi and wish you an awesome and blessed day & weekend ahead, as always I'm cheering you on your journey! emoticon emoticon emoticon

Comment edited on: 10/24/2014 1:27:45 PM

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APROMISE4ME
10/24/2014 7:34:33 AM

Have a great wknd sparkfriend ! Life is a project and you can design it the way you see fit :) My muscles are telling me " hey, remember us?" Working out this wknd with some friends.....we may not be fast , but we are diligent !

emoticon emoticon emoticon emoticon emoticon



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JUDITH316
10/23/2014 6:39:33 AM

Morning emoticon Darlene

Dropping by to say hi and wish you a great Thursday ahead, also saying emoticon for your ongoing support & friendship...

Hope you enjoy the following Poem... emoticon

We Are Friends

Whether the day is good or bad,
Whether I'm feeling happy or sad,
If I have a need, you’ll comprehend;
You’ll be there to share and be a friend.

Other people may fill my day,
But never in such an important way;
We support each other ‘round all life’s bends,
It feels so good that we are friends.

By Karl Fuchs



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L*I*T*A*
10/22/2014 10:31:28 PM



/\_¸_/\.
(=•_•= )
ღ♥*♥ღ.•*¨) ¸.•*
.(")_(") (¸.•* (¸.•*¨*•►Have a wonderful October!
thanks for dropping by and the goodie too...
blessings and hugs.............lita




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JUDITH316
10/22/2014 5:12:30 PM

----------Oooo---
-----------(----)---Just Stepping by to say Hi
------------)--/---- And Cheer you on your journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Wednesday ahead!!!
-----\--(--
------\_)-

emoticon Darlene for all your support on my blogs....

I so appreciate all your support on our Teams, you are a blessing, thanks for being my Co-Leader, I so enjoy working alongside of you! emoticon

Comment edited on: 10/22/2014 5:13:15 PM

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