FLEMIDG   179,504
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


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FLEMIDG is happy she was able to get a good night's rest last night. Hope everyone has a great weekend.
set 23 hours ago


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 current weight: 211.0 
 
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Profile

Member Since: 10/29/2008

SparkPoints: 179,504

Fitness Minutes: 32,525

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
L*I*T*A*
9/16/2014 10:24:33 PM


• __/\__· ✿ ·__/\__· ✿ ·__/\__ •
Just sprinkling your page with some love!
• ¯¯\/¯¯· ✿ ·¯¯\/¯¯· ✿ ·¯¯\/¯¯ •
thanks for dropping by ...
blessings and hugs...............lita



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CORKYTHEMOM1
9/16/2014 9:17:13 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Darlene, thank you so much for your continued support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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1CRAZYDOG
9/16/2014 6:26:24 AM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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GRANDMAFRANNY
9/15/2014 2:51:21 PM

I'VE MEANT TO TELL YOU THAT HAD 2 emoticon ATTACK'S AT 49 & 68 AND IN 2012 MY TRUYGLECRIDE LEVEL WAS 229 AND THAT WAS emoticon ATTACK #3, SO WENT TO DR. AND OUT ME ON PREBOTIC DIET. NOW MY LEVEL WAS 142. W/ MEDICATION.



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1CRAZYDOG
9/15/2014 6:56:52 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When we realize the only expectations we have to live up to are our own, we’re free to do whatever we want to in life.” Greg Gruyat
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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