FLEMIDG   214,433
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


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 current weight: 211.0 
 
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Member Since: 10/29/2008

SparkPoints: 214,433

Fitness Minutes: 35,770

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
JUDITH316
7/19/2015 12:42:45 AM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say emoticon Darlene for your kind comments and symphony bouquet you left for me, I so appreciate your friendship and your love... God Bless your weekend ahead... emoticon emoticon



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1CRAZYDOG
7/18/2015 6:38:40 AM

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“It takes courage to push past a setback and have another go, but without the willingness to do that, it’s virtually impossible to achieve anything.” Nimue Brown
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1CRAZYDOG
7/17/2015 7:00:59 AM

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“What we observe is not nature herself, but nature exposed to our method of questioning.” Werner Heisenberg
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1CRAZYDOG
7/15/2015 6:42:44 AM

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“Our life is but a stream that flows by so quickly. Make each moment count.” Gail Lynne Goodwin
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1CRAZYDOG
7/14/2015 8:46:58 AM

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“We were born perfect, if only for the simple fact that we can change ourselves within the blink of an eye – simply by altering our thoughts and our energy. You can’t get more perfect than that.” - Jeffrey Marks
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