FLEMIDG   159,983
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


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FLEMIDG had a wonderful time at our bible study this evening.
set 2 days ago


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 current weight: 211.0 
 
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Member Since: 10/29/2008

SparkPoints: 159,983

Fitness Minutes: 30,535

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
1FAVOREDLADY
4/8/2014 4:54:07 PM

#3 is STRAWBERRIES!
They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs.
Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid, which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2. dLife Information



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CORKYTHEMOM1
4/6/2014 6:52:03 PM

emoticon Darlene!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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IMAVISION
4/6/2014 1:54:26 PM

Thinking of you this beautiful Sabbath Day & praying that all is going well for you in all areas of life!

God bless your day & the coming week!

Ima



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JUDITH316
4/4/2014 6:29:12 PM

emoticon Darlene

Dropping by to say hi, and wish you a great weekend ahead!

Hope you enjoy the following poem... emoticon

I Wish You Happiness

I wish you a lifetime of love
Happiness that never ends
Songs of laughter
Warmth of family and friends

I wish you days that are bright
And filled with dreams
A world of faith and hope
And joy that’s everlasting

I wish you constant peace
And good days ahead
You deserve this and more
My dear sweet friend

Author Unknown

Comment edited on: 4/4/2014 6:32:42 PM

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ROZEEROZ1
4/4/2014 8:44:18 AM

emoticon
♥♥.•*°*•.Έ.•*°
.•*°*•.Έ.•*°♥♥
♥♥.•*°*•.Έ.•*°
Stopping in to give you.....
Some Drive-by Hugs!!
♥♥.•*°*•.Έ.•*°
.•*°*•.Έ.•*°♥♥
♥♥.•*°*•.Έ.•*°
emoticon emoticon emoticon



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