FLEMIDG   177,403
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


Current Status:
FLEMIDG managed to get out for a walk today in spite of my sinus infection.
set 48 minutes ago


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 current weight: 211.0 
 
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Member Since: 10/29/2008

SparkPoints: 177,403

Fitness Minutes: 32,375

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
1CRAZYDOG
8/27/2014 6:40:24 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
"To be great, be whole; Exclude nothing. Be whole in everything." Fernando Pessoa
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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NORASPAT
8/25/2014 7:42:35 AM

DARLENE I am so sorry for your loss of a Spark friend to cancer. You will remember her well. Pat in Maine. emoticon

I came to this site with a surprising type 2 diabetes diagnosed. After more tests I also had all three. I was put on Metformin and after less than a year with Spark people all three were medication free. Just eating right and walking a lot. I am 70 years old. I was 66 when I found the book "THE SPARK; emoticon emoticon



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1CRAZYDOG
8/25/2014 7:35:39 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰

HUGS



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1CRAZYDOG
8/25/2014 7:31:46 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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MSLZZY
8/25/2014 7:13:15 AM

Thanks for commenting on my blogs. HUGS!



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