FLEMIDG   182,961
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


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FLEMIDG had a wonderful day at church and enjoyed a delicious lunch with my son.
set 1 day ago


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Member Since: 10/29/2008

SparkPoints: 182,961

Fitness Minutes: 32,855

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
1CRAZYDOG
10/14/2014 5:01:46 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Each day we’re given the opportunity to put our boat in the water. Take it.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Glad you had a wonderful Thanksgiving.



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1CRAZYDOG
10/14/2014 7:11:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Each day we’re given the opportunity to put our boat in the water. Take it.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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PEGGIE0203
10/13/2014 12:25:47 PM

Happy Thanksgiving! I hope you are having a lovely autumn day, as we are in Alberta.
emoticon emoticon emoticon emoticon



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JUDITH316
10/13/2014 12:09:06 AM

Autumn Blessings emoticon Darlene,

Wishing you an Awesome October that will bring in a Harvest of God's Abundant Blessings to you and your family. Also want to say thanks for dropping by my blogs and for your continued support! emoticon

From my Home to Yours wishing you a Happy & Blessed Thanksgiving to you and your family, hope you have a wonderful day with all your Family, Friend's and your Church Family. emoticon emoticon



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JUDITH316
10/11/2014 1:21:18 AM

Evening emoticon Darlene,

Dropping by to say hi and wish you a great weekend ahead. Cheering you on as always, also want to say a big emoticon for all your support! emoticon

Just read your status up-date, sorry you are in pain, for sure I will keep you in prayer, hope you get a good nights sleep and feel better in the morning... emoticon emoticon emoticon

Comment edited on: 10/11/2014 1:22:32 AM

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