FLEMIDG   186,624
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


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FLEMIDG Enjoyed the lovely weather today. It's going to be a busy week this week.
set 3 days ago


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 current weight: 211.0 
 
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Profile

Member Since: 10/29/2008

SparkPoints: 186,624

Fitness Minutes: 32,855

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
1CRAZYDOG
11/17/2014 7:01:23 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“True wealth is not determined by our financial status.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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L*I*T*A*
11/16/2014 1:26:16 PM




.( `\( ). .•°*”˜ ☆¸.•´¯`•.¸☆
..` /♥\_/¯…………`•.¸¸.☆¯`•.¸☆
.(_/’/…………………`•.¸☆ Thanks for being a Spark angel and providing
…\ \............................. support on my Spark page! I'm most
…/ /.............................grateful!
…\/…........................... blessings and hugs........lita
....................................




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1CRAZYDOG
11/16/2014 6:29:08 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Hope keeps your dreams alive until they come true.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




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JUDITH316
11/16/2014 1:03:19 AM

Evening emoticon Darlene,


----------Oooo---
-----------(----)---Just Stopping by to say Hi
------------)--/---- And Cheer you on your Journey...
------------(_/-
----oooO---- Also wishing **YOU** my Friend
----(---)---- a Great Sunday & Week Ahead!
-----\--(--
------\_)-

emoticon for all your support on my Blogs and on our Teams!





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TREKPURRSON
11/15/2014 11:09:03 PM

emoticon for the warm welcome to the Vertigo Group, Darlene! Added you as a Spark Friend! God bless! emoticon emoticon



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