FLEMIDG   217,945
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.




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 current weight: 197.1 
 
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Member Since: 10/29/2008

SparkPoints: 217,945

Fitness Minutes: 35,770

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
JUDITH316
4/14/2016 5:05:27 AM

Good Morning emoticon Darlene,

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#####__\\!!!!!// _##### #
#####__( ô ô )__#####
## #_oo0-(_)0oo_####
################# #
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Just Peeking in to say Hi...
And say thank you for your Friendship & Support....
Let’s Keep Sparking on Together! emoticon

Also wanted you to know you were being thought of today, hoping you are feeling stronger and better each day...
You are Missed on our Teams; We all LOVE & Miss You!
emoticon emoticon emoticon




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1CRAZYDOG
4/13/2016 8:58:15 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires seeing things with new eyes and letting go. Change . . . requires personal transformation. Transformation requires that there be a path that works and can be followed. . . . Matt Mumber
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/8/2016 9:32:01 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
There will be those who will tell you that you can’t achieve your goals. They will attempt to squash your dreams. They want to see you fail in order for them to feel better about their own failures. They are the schoolyard bullies of adulthood. Joel Comm
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JUDITH316
4/7/2016 2:13:58 AM

..(✲) (✲)
✲) ◕‿◕ (✲
...(✲) (✲) ★Dropping by to Say Hi Darlene ★
.......║•.☆
.......║ ∕⁀•´And Sprinkle ♥ God’s Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
...\_____/...
And say how much I emoticon I have been thinking about you a lot and have you in my prayers daily, hope you are doing alright... It has been ages since I last heard from you... Know that you are loved much...please keep in touch! emoticon



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1CRAZYDOG
4/6/2016 10:42:16 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Use all of life’s lessons as powerful tools and create daily practices to deepen what you want to change or develop. Marcia Wieder
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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