FLEMIDG   160,681
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Flemidg

I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.
I am a retired secretary. I joined Sparks to help me lose weight. I have recently been diagnosed with high blood pressure, diabetes and high chlostorol. I have been trying to ensure I exercise every day and follow a better eating program.

I have been part of Sparks People for a year now. I have not reached my goal as I had wanted, but I have lost weight and I plan to continue with Sparks until I reach my goal and beyond. I love Sparks People.


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FLEMIDG enjoyed another wonderful Bible Study this evening.
set 1 day ago


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Profile

Member Since: 10/29/2008

SparkPoints: 160,681

Fitness Minutes: 30,580

My Goals:
My goal is to lose about 100 pounds, become more flexible, gain balance and become healthier.

My Program:
I am determined that I am going to reach my goal. I have begun a walking program, and I have purchased a pedometer that works. I am aiming to walk 10,000 steps a day or more and to perform strength training exercises at least 3 times a week. I will eat healthier and ensure I track my fitness and nutrition each day so that I can keep track of how I am doing.

Personal Information:
My name is Darlene I live in Winnipeg, Manitoba, Canada.

Other Information:
I am a christian and I enjoy volunteering at my church. My faith in God has helped to get where I am today, and I know that with His help I can reach my goals. My husband and I have 7 children (all boys), and 14 grandchildren. My husband passed away in September, 2011.

I have been an avid reader since I was 4 years old. In my spare time I love to read mysteries and do crossword and suduku puzzles. I also enjoy reading christian books by Joyce Meyers, Stormie O'Martian, and others.
Leslie Sansone 2 Mile Walking Workout, low impact
www.totallyfreeworkouts.com/2012/01/fr
ee-o
nline-walking-workout-in-2-parts.html



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Member Comments:
SMILINGDEB
4/17/2014 2:16:37 AM

Hi Darlene, thanks so much for the nice welcome comment.
Hope you had an enjoyable Wed. Mine was great! Have yourself
a Happy Thursday!!
Deb



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1FAVOREDLADY
4/14/2014 5:32:18 PM

Well it has been a great day! Hope your's was too. emoticon



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SUNRISE141
4/14/2014 10:02:06 AM

Just wanted to stop by and thank you for being an encouragement to the team GOD ANSWERS PRAYER ! GOD IS GOOD ALL THE TIME ! Keep up the good work my friend !



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JUDITH316
4/12/2014 12:38:20 AM

Evening emoticon

Dropping by to say hi and wish you a great weekend ahead, also want to say emoticon for your support on my blogs, your friendship is appreciated...Hope you enjoy the following poem.. emoticon

The Gift Of Friendship

Friendship is a priceless gift
That cannot be bought or sold,
But its value is far greater
Than a mountain made of gold -
For gold is cold and lifeless,
It can neither see nor hear,
And in the time of trouble
It is powerless to cheer
It has no ears to listen,
No heart to understand,
It cannot bring you comfort
Or reach out a helping hand -
So when you ask God for a Gift,
Be thankful if He sends
Nor diamonds, pearls or riches,
But the love of real true friends.

Helen Steiner Rice



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ROZEEROZ1
4/11/2014 9:37:37 PM

Get Cracking!

Did you know that the best quality eggs are usually those sized Small in stores?
The reason for that is because when a hen begins to lay eggs they are small and the eggs get larger as the hen matures.

If you are going to make eggs the centrepiece of your breakfast, consider small or medium eggs. The white will stand nice and high with the yolk on a fresh egg so watch for that as well.
When you crack an egg and the white spreads all over the pan, it is usually a better idea to scramble the egg.


When we bring eggs into the house from those first few days of a hen laying there is nothing better for breakfast than a fresh and tender egg.

Whether I am making eggs benedict or soft boiling them or even just simply cracking them into the pan...
eggs for breakfast are always a nutritious choice.
Check here for all the facts!

By Mennonite Girls Can Cook recipes.




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