Always your choice.....
Been adding some muscle lately to possibly compete again...
Shared Food Tracker
FLEXCHEF is a SparkPeople Motivator!
Those who really desire to attain an independence, have only [to] set their minds upon it, and adopt the proper means, as they do in regard to any other object which they wish to accomplish, and the thing is easily done."--P.T. Barnum, American showman and businessman
My name is Ruben Sandoval and I am a former all natural competitive bodybuilder, certified Personal Trainer, Sports Nutrition Specialist, and Professional Chef. My passion is health conscious foods and teaching people how to better themselves through fitness and food. I have a Personal Chef and training company called, Fit to be In Your Kitchen and love helping people achieve their goals or answer their questions. Please feel free to contact me with any questions you may have about food, fitness, or nutrition and I would be glad to answer you to best of my knowledge.
Work hard, train harder, and play hardest.
Keeping myself and family healthy and fit, while at the same time helping others in the process.
I follow Fit To Be In Your Kitchen principles and philosophy on nutrition as a sustainable lifestyle.
Grover Beach California. 2 beautiful kids and 1 lovely wife.
Secrets of Success
This user doesn't have any secrets of success.
HAPPY THANKSGIVING ~
375 days ago
Wishing you a Happy Summer...I added you....
862 days ago
1242 days ago
Yes, I probably am all over the board with my macros, but I am a major amateur when it comes to macros. I just don't understand the planning and figuring. Everyone always say, "it's simple...just eat clean, and workout". It seems to me that it can't be that simple because I am eating clean. As far as the scale, yes, I agree, I need to get over it. The scale is something that's been drilled in our heads forever (still is when u go in for a physical...it's always about how much you weigh). I do try to focus on the fact that I'm fitting into a smaller jean size and some of my smaller clothing, but that damn scale can really get me down HARD. I'm trying to change my mentality with the scale, but I just don't know how to fix the macros. I try to "somewhat" follow what spark people says, but I feel that is off too. I don't know what is right, because I keep reading different things. I wish it were as simple as "eat healthy, workout, be smaller. Doesn't seem to be the case. And yes, I realize I need patience too.
1270 days ago
I'm hoping you are on here yet. Can you take a look at my food tracker and tell me if you see anything major wrong with it. I'm so frustrated, discouraged, pissed off, and ready to cry. I've been working my ass off for the last 3.5 weeks. Started at 153 lbs. I weighed yesterday and was 143. Today I weighed again and I'm back up to 147. WTH? I'm lifting heavy 4 days and doing HIIT 2 days. Why the huge fluctuation?
1271 days ago